103. How 220 lbs + Were Lost Through Running with Arya Farzin
Octane Personal Training with Jason Benavides · Jason Benavides
March 18, 201626m 1s
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Show Notes
Arya Farzin, is the Co-founder of Heat Running and he has a story for you. At age 19 he weighed 365 lb's. He was obese almost my entire life and after losing over 200 pounds he has a way to help runners and people interested in weight loss all over the world.
Today we are talking weight loss and using aerobic training like running for this. You won't want to miss a minute of this episode!
Go to OctaneAthleticPerformance.com for your Steps to Fitness success