What is a Serving of Grain?
Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
Obesity Research and Prevention (Audio) · UCTV: UC San Francisco
May 29, 20171m 5s
Show Notes
Dr. Robert Baron, UCSF Professor of Medicine, demonstrates a practical method in determining a healthy serving size of food. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 32422]
Topics
serving sizenutritionhealthfooddietgrainwhole grainamericaNutrition and DietObesity32422