The American Diet Gone Bad: Refined Grains
Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
Obesity Research and Prevention (Audio) · UCTV: UC San Francisco
May 23, 20171m 42s
Show Notes
Dr. Robert Baron, UCSF Professor of Medicine, highlights the importance of switching to a whole grain diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 32421]
Topics
refined grainwhole grainnutritionhealthguidelineamerican dietfoodNutrition and DietObesity32421