She Kicks VA: Power, Pain & Becoming Unstoppable 🥊 | S3 #23
O Lala! (In RVA) · Olivia, Liz, & Matt
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Show Notes
This episode is giving empowerment, vulnerability, AND a little unhinged fun 💅
In honor of women's history month: we’re joined by the incredible Sarah Bonney, founder of She Kicks VA — a community bringing women together through martial arts, confidence, and straight-up badass energy.
We dive into:
- 🥊 How martial arts builds confidence (inside AND outside the ring)
- 💔 Turning trauma into purpose and creating safer spaces for women
- 👯♀️ Why training with women hits different
- 💭 What being a “strong woman” actually means (this one hits)
AND of course…
🎤 Drop It On Us, Big Daddy!
We’re diving into RVA’s karaoke scene 🎶
From wild nights to hidden gems, here’s where you can grab a mic:
🎤 Barcode
🎤 Random iconic karaoke moment at Barboursville (we were THERE 😂)
We also break down the origin of karaoke (yes, it’s actually fascinating) and why singing your heart out is basically therapy.
📅 RVA Events We’re Loving
Whether you’re trying to be artsy, wholesome, or ready to black out and sing… we got you.
🗣️ Shoutouts
- Melanie Eaton Photography 📸
- Ashley Sanchez (hair) 💇♀️
- Amanda Cook (makeup) 💄
- LVLUP Combat Club + MJ 🥊