RVA's Rest Fest (The Bell Garden Returns) | O Lala! (In the Dungeon) S2 #12
O Lala! (In RVA) · Olivia, Liz, & Matt
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Show Notes
Our friend Rick Plautz, owner and operator of the Bell Garden, is back on the pod today! If you didn't catch his last episode, the Bell Garden is a wellness business and sound bath facilitator in RVA combining quartz crystal bowls, curated music, and vocal toning to create a profoundly relaxing meditative experience.
Today Rick comes to discuss an exciting new festival in RVA: Rest Fest on May 4th. The festival is a celebration of wellness, bringing Richmonders together for group classes, speakers, music, food and connection. We also talk about the MANDALA EFFECT with Big Daddy! ✨
Tickets to Rest Fest:
Support The Bell Garden:
Restaurants of the week:
The Boathouse @ Rocketts Landing
Cocktail: dirty martini
App: Rockefeller oysters
Entree: crab cakes with asparagus and mashed potatoes. The crab cakes have a mustard glaze on top which is so delicious!
Cocktail: The Winter Solstice
Entree: Fried green tomato BLT or Strawberry Goat cheese salad with grilled chicken
Croaker's Spot -Southern soul food
Band of the week:
Cheapshot: a five piece rock band that plays 90s/2000s hits with their own hard rock flair on everything they play.
https://www.facebook.com/profile.php?id=100089847070248&mibextid=LQQJ4d
https://www.instagram.com/cheapshotva/?hl=en
Our Sponsor:
Shoutouts:
Divine Spark
The Art Of Us Studio
Transitions Float Spa
RVA Rage Room
Maymont
Carytown Massage
Doswell Meadow Event Park