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What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?

What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?

We have at least five pathways to make taurine in our body from scratch, but does taking more offer a benefit?

NutritionFacts.org Video Podcast

October 15, 20254m 42s

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Show Notes

We have at least five pathways to make taurine in our body from scratch, but does taking more offer a benefit?