Nutrition Prescription: Wellness vs Medications

In this episode, Dr. Steve dives into the third part of our diabetes series, focusing on actionable steps to prevent, stop, or reverse type 2 diabetes. Discover the critical role of insulin in managing diabetes, the impact of modern dietary guidelines, and why certain foods and medications might be making things worse. Dr. Steve emphasizes the importance of eating natural, God-made foods and reducing stress to keep your insulin levels low. Tune in to learn how simple dietary and lifestyle changes can help you take control of your health and defeat type 2 diabetes for good. [00:01 - 05:20] The Basics of Diabetes Recap: What is diabetes? It's not just high blood glucose; it's prolonged high insulin levels. The truth about medications: Why they can't cure diabetes and may even worsen it. Understanding insulin: The body's energy storage hormone. [05:21 - 19:48] The Role of Insulin and Energy Storage How insulin levels influence fat and glucose usage in the body. Glycogen storage: Where and how your body stores glucose. The impact of insulin on fat storage and why it's crucial to keep insulin levels low. The misconceptions about dietary guidelines and their link to obesity and diabetes. [19:49 - 28:09] Food and Lifestyle Choices Foods to avoid: Man-made foods, high fructose corn syrup, and vegetable oils. The importance of reading food labels and avoiding hidden sugars and chemicals. Recommended foods: Single ingredient items, healthy fats, and proteins. Beverages to avoid and healthier alternatives like water, unsweetened coffee, and tea. [28:10 - 33:03] Practical Steps to Reverse Type 2 Diabetes The key to managing diabetes: Keeping insulin levels low by reducing stress and carbohydrates. The importance of eating natural, God-made foods. Essential dietary changes: Prioritizing healthy fats and proteins over carbohydrates. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "If you are going to eat a food with a label, make sure there's going to be less than three or four ingredients on that label." - Dr. Steve Hughlett "You've got to change your thoughts instead of saying something sweet. Oh, you've got to have it, say something. This is sweet, this is bad for my body and I don't want it." - Dr. Steve Hughlett "You do not ever have to eat a carbohydrate. Your body does not need them." - Dr. Steve Hughlett "Keep this very simple. If it doesn't look like God made, if it's not a real meat, real fruit, a real vegetable, or water, just don't eat it." - Dr. Steve Hughlett "You want to get the taste of sweet out of your mouth. You don't want something sweet in your mouth because it's going to make you hungry and it's going to make you eat more." - Dr. Steve Hughlett

In this episode, Dr. Steve explains what diabetes really is, clearing up common misunderstandings about the condition. Discover how insulin resistance is key in developing diabetes and why controlling insulin levels is vital for good health. Dr. Steve also talks about how our bodies work to stay balanced, how diet affects insulin resistance, and the importance of being able to switch between using fat and glucose for energy. Join us to learn the basics of diabetes and prepare for our next episode on how to prevent and reverse type 2 diabetes. [00:01 - 06:12] What is Diabetes? Explanation of diabetes not being solely about high blood sugar. The role of insulin resistance in diabetes. Homeostasis and the body's desire for balance in various levels. The pleasure center of the brain and its relation to addiction, including food addiction. [06:13 - 20:47] Insulin and Energy Storage Definition and function of insulin as an energy storage hormone. The two forms of energy storage: are glycogen (glucose bricks) and fat. Importance of metabolic flexibility: switching between fat and glucose for energy. Effects of high insulin levels: storing fat and preventing fat burning. [20:48 - 25:44] Diabetes Types and Symptoms Explanation of type 1 diabetes: lack of insulin production. Description of type 2 diabetes: prolonged high insulin levels. Introduction of double diabetes: the combination of type 1 and type 2. The three P's of diabetes: are polyuria, polydipsia, and polyphagia. [25:45 - 30:34] Long-term Effects of High Insulin and Glucose How high insulin and glucose levels damage blood vessels. The microvascular complications: retinopathy, nephropathy, and neuropathy. The macrovascular complications: are heart disease, stroke, and more. The dangers of ignoring diabetes and the progression to severe health issues. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Glucose in the blood is what stimulates insulin." - Dr. Steve Hughlett "Diabetes is not a disease of having too high of blood sugar like everybody is trying to tell you. Diabetes is caused by insulin resistance." - Dr. Steve Hughlett "High insulin makes us store fat. Low insulin makes us burn fat." - Dr. Steve Hughlett "Whether you're type one or type two, you can still do very, very well by not putting glucose in your mouth." - Dr. Steve Hughlett "When you keep your insulin levels too high for too long, you end up with insulin resistance." - Dr. Steve Hughlett

In this episode, Dr. Steve explores the real causes of diabetes, focusing on how it's not just about high blood sugar, but primarily about insulin problems. He clarifies the critical differences between type 1 and type 2 diabetes and discusses how our body uses insulin to manage energy from food. Dr. Steve breaks down the effects of dietary choices on our health, offering insights into how what we eat directly influences our risk of developing diabetes. [00:01 - 08:57] Essential Roles of Insulin and Energy Sources Insulin stores and regulates energy from the food we consume. The body uses glucose for immediate energy and fat for sustained energy. Glucose provides quick energy needed during stress-related fight-or-flight responses. Fat is crucial for ongoing energy, cell renewal, hormone production, and absorbing vitamins. [08:58 - 16:03] Stress Response and Energy Management Stress triggers cortisol release from adrenal glands, stimulating glucagon production in the pancreas. Cortisol causes the liver to convert glycogen stores into glucose for immediate energy. The body uses glucose for immediate needs and fat for sustained energy, adjusting based on stress levels. Post-stress, as insulin levels drop, the body switches from using glucose to burning stored fat for energy. [16:04 - 26:29] Post-Meal Blood Glucose Dynamics Consumed glucose raises blood sugar, which is regulated to avoid kidney excretion. Glucose initially powers immediate activities, and excess replenishes liver and muscle glycogen. Surplus glucose is converted to triglycerides and stored in fat cells. Carbohydrates spike insulin, controlling fat storage and energy usage. [26:30 - 30:29] Closing Segment Managing diabetes might be simpler than thought: reducing glucose intake is key, despite common medical advice to use insulin. Lowering carbs and focusing on natural foods helps keep insulin levels low. High insulin levels from a high-carb diet can worsen insulin resistance and increase the risk of serious health issues. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Diabetes is not an issue of high blood sugar or high blood glucose. That is a symptom of diabetes. Diabetes is actually due to insulin issues. It's all about your insulin." - Dr. Steve Hughlett "When your insulin levels are high, it forces you to store fat. When insulin levels are low, It forces you to burn fat. So you cannot store fat and burn fat at the same time." - Dr. Steve Hughlett "If your body cannot handle the glucose load, quit eating it." - Dr. Steve Hughlett "Every time you eat, say, is this have a carbohydrate? Is this gonna make my insulin levels go up? And if it is, you might want to not eat it." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa explore the essentials of goal setting. They discuss the importance of setting meaningful goals, focusing on immediate steps, and planning ahead to overcome obstacles. The episode highlights the power of positive thinking and emotional attachment in achieving goals, offering practical techniques to rewire your brain for success. Join them for insights and motivation on your goal-setting journey. [00:01 - 04:53] Setting Meaningful Goals Understanding the significance of setting goals that truly matter to you. Make goals enjoyable and align them with personal growth. The importance of focusing on the next immediate step rather than the entire journey. Small business owners' examples of why knowing every step upfront can be overwhelming. [04:54 - 12:59] Planning Ahead for Goal Success Anticipate obstacles and plan your strategies in advance. Replace processed foods with healthier options by planning your meals. Rewire your brain with positive thoughts and avoid negative thinking patterns. Use an emotional attachment to your goals to keep you driven and focused. [13:00 - 21:16] Harnessing the Power of Positive Thinking The power of positive thinking and the impact of thoughts on goal achievement. Techniques for replacing negative thoughts with positive ones. The role of emotions in maintaining motivation and commitment. Stories of dramatic transformations achieved through mindset shifts. [21:17 - 28:47] Closing Segment Identify goals that truly matter and understand why you want to achieve them. Avoid overwhelm by concentrating on the immediate next step toward your goal. Anticipate challenges and create strategies to handle them in advance. Achieving small goals boosts confidence and motivates you to set and achieve more. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "A goal means that there's something in your life that you want to improve." - Dr. Steve Hughlett "The best way to keep with a goal is to make tiny steps and you continuously achieve those goals. And that gives you that momentum." - Dr. Steve Hughlett "You have to change your thoughts in order to change your life." - Dr. Steve Hughlett "If you plan ahead and you stick to your plan, 90 percent of the time, you're going to start believing that you're actually capable of setting this goal." - Theresa

In this episode, Dr. Steve addresses the overuse of medications for chronic conditions like diabetes and high blood pressure, pointing out that these often only mask symptoms rather than tackle the root causes such as insulin resistance. He advocates for eliminating carbohydrates and emphasizes the health benefits of animal proteins and animal fats. Dr. Steve also highlights the manipulative practices of the pharmaceutical and food industries in shaping health policies. He argues strongly for choosing natural, unprocessed foods over industry-driven solutions, promoting informed dietary choices as essential for genuine health and well-being. [00:01 - 06:00] Symptom Management vs. Root Causes The excessive use of medications for conditions like diabetes only treats symptoms. Insulin resistance and inflammation are true underlying health problems. Advocates for a diet rich in animal proteins and fats, and recommends eliminating carbohydrates to combat health issues. The influence of pharmaceutical and food industries on health policies and practices. [06:01 - 15:38] Unveiling the Root Causes of Modern Diseases High carb intake keeps insulin levels elevated, leading to resistance. Processed foods contain harmful chemicals that trigger inflammation. The big agribusinesses for promoting carbohydrate-heavy crops like corn, wheat, and soy, which are staples in processed foods. Food and drug companies design products to be addictive, maximizing dependency. [15:39 - 19:57]The Hidden Dangers of Modern Diets Cut exposure by choosing natural foods over processed ones. Excessive omega-6 from vegetable oils causes inflammation, unlike balanced animal fats. Fructose in processed foods fuels inflammation and disrupts health. Continuous high glucose intake leads to insulin resistance and can damage organs. [19:58 - 25:04] Exposing Misleading Health Claims Companies push profitable health myths, like the false dangers of red meat. Fiber is marketed as essential only because it doesn't get absorbed, unlike beneficial meats. Promoted as essential by companies profiting from sugary, non-satiating foods. Highlights how commercials for unhealthy products and medications manipulate consumer perceptions. [25:05 - 32:35] Closing Segment The marketing-driven creation of "prediabetes" and lowering of A1C levels to increase drug sales. Diabetes drugs often worsen the underlying condition by increasing insulin resistance. Extensive side effects from classes of diabetic and blood pressure medications. Advocates for natural, unprocessed foods as essential for health and disease prevention. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "If this is this medication you're just taking for a short period of time, that's fine. If it's a medication that they're telling you're going to be taking the rest of your life, that's not fine. That's a drug that is not curing anything." - Dr. Steve Hughlett "If you really want to reverse your type two diabetes, which they tell you is chronic irreversible and progressive, that's only, if you take medications for it. When you change your nutrition, you can totally get rid of this." - Dr. Steve Hughlett "They want to teach you that they have a pill to cure your every ill. That's their motto. And that's not true." - Dr. Steve Hughlett "The problem with the statins is the way they lower your cholesterol is actually poison your cells." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequences of neglecting sleep and provides Helen's innovative approach to promoting better sleep practices through her podcast. Helen Sernett, a former nonprofit fundraiser, turned her life around after confronting the severe impact of a work-centric lifestyle on her health. Once a believer in the mantra "Work hard and sleep when you're dead," she experienced significant mental and physical health issues due to chronic overwork and lack of rest. Helen's recovery journey led her to appreciate the critical importance of sleep, prompting her to launch her podcast, "Sleep Lists." Through her podcast, she helps others achieve better sleep by providing soothing audio content designed to assist in falling and staying asleep. Helen is now a dedicated advocate for balanced living and the vital role of rest in maintaining health and well-being. [00:01 - 13:09] The Origin of "Sleep List" Discussion on the serious health implications of sleep deprivation that Helen experienced. Helen shares how chronic insomnia pushed her to quit her high-stress job. The conception of "Sleep List" was born from Helen's need for sleep aids that didn't exist. The initial recordings were made on her iPhone and the evolution into a podcast. Explains the podcast's approach: soothing list readings aimed at helping listeners fall asleep. [13:10 - 36:15] Health Benefits and Lifestyle Changes from "Sleep Lists" Helen noted better mental health and fewer physical issues after improving her sleep. Improved sleep significantly increased Helen's daily productivity and energy. Emphasizes the need for dietary changes and sleep prioritization for overall health. Helen advocates for recognizing sleep's essential role in health, comparable to diet and exercise. [36:16 - 50:58] Sleep Strategies and Personal Anecdotes Emphasizes the restoration benefits of lying still and pretending to sleep. Suggests staying in bed during early wake-ups to maintain restfulness. Recommends controlling light exposure and minimizing noise for better sleep. Avoid heavy meals close to bedtime to aid digestion and enhance sleep quality. [50:59 - 56:29] Closing Segment Advises against consuming sugar, carbs, and caffeine before bed to prevent sleep disruption. The benefits of incorporating protein in the last meal to sustain fullness and support sleep. Recommends investing in quality bedding that suits personal needs for better sleep management. The importance of temperature regulation and a dark, quiet environment to enhance sleep quality. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Connect with Helen: https://www.sleeplists.com/ Sample of "Sleep Lists" podcast of presidents List of Presidents: Click Here Tweetable Quotes: "Good sleep impacts all of the same areas of health that diet and exercise impact and it takes up a third of our day, a third of our lives." - Helen Sernett "Even just resting still and pretending to sleep has some of the benefits of sleep." - Helen Sernett "When we're sleeping, we're able to create new habits and some of the habits that I had to create from being depressed was to stop thinking negatively and to reflect on the moment and things that make me happy or bring me joy." - Helen Sernett

In this episode, Dr. Steve delves into the mechanics of blood pressure medications, discussing their functions, the body's natural blood pressure regulation system, and the significant side effects they can cause. He highlights the interconnectedness of Type 2 diabetes and high blood pressure, emphasizing the role of lifestyle and diet in managing these conditions. Dr. Steve critically examines the pharmaceutical industry's influence on medical standards and advocates for a return to natural foods to reduce medication dependency. [00:01 - 06:13] Blood Pressure Medications Overview Blood pressure medications treat symptoms rather than curing the underlying condition. Historical perspective on how blood pressure standards have been lowered over time by pharmaceutical companies. Impact of diet on blood pressure and insulin resistance. [06:14 - 14:15] ACE Inhibitors and Receptor Blockers The renin-angiotensin system and how ACE inhibitors work. The shift from natural remedies to pharmaceutical interventions in blood pressure management. Adverse effects of ACE inhibitors and the importance of consulting a doctor when pregnant. [14:16 - 19:59] ARBs and Alpha Blockers Angiotensin Receptor Blockers (ARBs) and their function in managing blood pressure. Overview of Alpha-blockers and their role in blood vessel dilation. Insight into the complications and multiple adverse effects of these medications. [19:60 - 30:06] Beta Blockers and Other Medication Classes The function of Beta-blockers in slowing the heart rate to manage blood pressure. Introduction to other classes of blood pressure medications like Calcium Channel Blockers and Diuretics. Warnings about the potential severe adverse effects of these medications. [30:07 - 33:30] Closing Segment Avoid reliance on medications and adopt a healthier lifestyle. The importance of eating unprocessed, natural foods and avoiding man-made products. Return to traditional eating habits to improve overall health and reduce medication dependence. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "All blood pressure medications do is treat the symptom of high blood pressure. It doesn't do anything to cure it." - Dr. Steve Hughlett "Anytime you take a pill to take care of a problem, it is never curing that problem. It is only symptomatic relief." - Dr. Steve Hughlett "Drugs that act directly on the renin-angiotensin system can cause injury and death to the developing fetus." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa delve into the significance of goal setting and prioritizing life's essentials using their F.I.R.S.T. values for their framework—Financial, Intellectual, Relational, Spiritual, and Train Physical goals. They share insights on how effective goal-setting directs one's personal journey and enhances fulfillment and purpose. [00:01 - 03:38] The Importance of Setting Goals Discussion on why setting goals is crucial for personal development. Differentiate passive existence from active goal-oriented living. How unintentional goals like maintaining a home implicitly shape our actions. Encouragement to set goals that enhance joy and personal satisfaction. [03:39 - 08:44] Understanding Values Through "Big Rocks" Introduction to Stephen Covey's "big rocks" metaphor for prioritizing life's important aspects. Explanation of sorting life priorities: big rocks, gravel, and sand. The concept of big rocks represents core personal values. Reflection on how this principle has guided the hosts' life choices. [08:45 - 15:02] Aligning Goals with Personal Values Exploration of the FIRST acronym (Financial, Intellectual, Relational, Spiritual, Trained Physical) as a framework for setting goals. Importance of aligning goals with personal values to ensure meaningful achievements. How mismatched goals can lead to dissatisfaction in work and personal life. Setting and pursuing personal goals rather than conforming to others' expectations. [15:03 - 21:38] Practical Goal-Setting Strategies Tips for listing potential life goals and stretching personal aspirations. Importance of writing down goals to avoid getting lost in daily trivialities. Strategies for organizing goals under the FIRST values to maintain focus. The role of prioritization in achieving goals effectively. [21:38 - 31:27] Closing Segment The benefits of journaling for keeping track of progress towards goals. How weekly goal reviews can prevent feeling overwhelmed and keep priorities clear. Maintaining goal focus influences daily choices and enhances life fulfillment. Regular goal-setting fosters personal development and boosts self-confidence. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "If you don't set a goal, you're just gonna be doing everybody else's goals." - Theresa Hughlett "When you're journaling every week, it keeps it in top of mind. It's top of mind awareness." - Dr. Steve Hughlett "If you're unhealthy and you realize you need to change, you won't improve or stay the same without a plan." - Theresa Hughlett

In this episode, Dr. Steve interviews Dr. Joseph and explores why people visit the dentist and how oral health is closely linked to overall bodily health. They delve into the impacts of diet on dental health, the effectiveness of dental practices, and the crucial role of early dental visits. Dr. Joseph Dills, DDS, based in Springfield, MO, is a dedicated partner at Parkcrest Dental Group. A Drury University and UMKC School of Dentistry alum, Dr. Dills has practiced dentistry since 2001, focusing on restorative, cosmetic, and implant dentistry. His commitment to professional development and community involvement is evident from his roles in the Rotary and on the board of the Children's Smile Center, as well as through his active participation in church and community services. Married to Kellie for 22 years and a father of two, he enjoys golf, paddle boarding, and running, embodying his belief in the importance of whole body health. [00:01 - 17:39] Understanding Dental Visits People often visit dentists due to pain, similar to responding to a car's check engine light. Introduce children to the dentist six months after the first tooth appears to prevent future issues. Diets high in sugars and refined carbohydrates can significantly increase the risk of tooth decay and gum disease. Maintain oral hygiene through regular brushing, flossing, and using fluoride toothpaste to strengthen enamel. [17:40 - 29:30] The Impact of Diet on Oral Health Diets high in sugars and carbohydrates increase the risk of tooth decay and gum disease. Regular chewing of firm foods like vegetables and meats strengthens the jawbone and teeth. A healthy diet supports good dental health; systemic health directly affects oral conditions. Maintaining good oral hygiene practices and regular dental check-ups can prevent complex dental issues. [29:31 - 42:13] Effective Oral Hygiene Practices Tongue scraping reduces mouth bacteria significantly. Swishing coconut oil can decrease oral bacteria but is less efficient than brushing. Electric toothbrushes are preferred for their effectiveness and gentleness on gums. Avoid sugary and acidic drinks; opt for water and nutrient-rich foods to improve oral health. [42:14 - 01:08:00] Debunking Myths and Emphasizing Preventative Care Sugar significantly contributes to tooth decay by creating an acidic environment that harms teeth. Saliva neutralizes acids and remineralizes teeth with essential minerals. Cavities arise from poor diet and hygiene, not calcium loss from pregnancy or genetics. Myths such as "sugar dissolves quickly so it doesn't cause cavities" and "pregnancy depletes calcium from teeth" are incorrect. Regular dental visits catch early signs of serious conditions like oral cancer and maintain overall oral health. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "What I eat affects what I do. What I do also affects what I eat." - Dr. Joseph Dills "Diet impacts the body, yes, but it also impacts the teeth." - Dr. Joseph Dills "The earlier tooth decay starts in the mouth, the more severe the problem for a lifetime." - Dr. Joseph Dills

In this episode, Dr. Steve and his wife, Theresa, share transformative insights on making lifestyle changes by starting with your thoughts. They introduce the concept of "pre-deciding" as a daily and weekly foundational step to commitment, emphasizing the power of mindset in achieving personal health and wellness goals. [00:01 - 06:27] Pre-Deciding to Commit The significance of deciding in advance to commit to lifestyle changes. How changing your thoughts is the first step toward any lifestyle change. Share personal experiences on the effectiveness of planning meals and activities. The risk of falling back into old habits due to tiredness or stress highlights the value of pre-decision. [06:28 - 15:29] Building a Healthy Lifestyle Shifts focus from quick fixes to long-term mindset changes for health improvements. Use one's time and energy, referencing Einstein's theory of relativity to underscore the relativity of time in lifestyle changes. The significance of setting realistic, small goals to building momentum and confidence. [15:30 - 21:44] Nutrition and Physical Well-being Advocacy for consuming real, chemical-free foods for better health. Movement, stretching, and outdoor activities as essential components of a healthy lifestyle. The importance of adequate sleep and hydration for overall well-being. [21:45 - 28:03] Closing Segment The power of gratitude, meditation, and prayer in maintaining a positive outlook and coping with stress. Avoid the pitfalls of negative media and focus on blessings and positive aspects of life. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Don't be focused on time, how fast you can get this off. It's not about speed. It's about going in the right direction." - Dr. Steve Hughlett "Whatever you pre-decide stick to it." - Dr. Steve Hughlett "Don't eat for comfort, eat for nutrition." - Dr. Steve Hughlett

In this episode, Dr. Steve dives into the adverse effects of diabetic medications. He uncovers the hidden risks behind common treatments, such as Sulfonylureas, Thiazolidinediones, Metformin, GLP-1 Agonists, DPP-4 Inhibitors, and SGLT2 Inhibitors. Learn how these medications may exacerbate insulin resistance and contribute to serious health complications. Gain insight into the importance of nutrition and making informed dietary choices to mitigate medication dependency and promote long-term health. [00:01 - 08:35] The Diabetes Medication Dilemma Diabetes drugs may reduce blood sugar but can also increase insulin resistance. Diabetic medications treat symptoms rather than addressing the root causes. Managing diabetes effectively requires focusing on nutrition rather than relying solely on medication. Processed foods lack nutrients, contributing to diabetes progression and poor health. [08:36 - 17:54] The Importance of Proper Nutrition Breaks down the essential components of a nutritious diet: protein, fat, vitamins, and minerals. Challenges common misconceptions about dietary needs, particularly the unnecessary emphasis on carbohydrates. Highlights the risks of man-made foods and advocates for whole, unprocessed foods for optimal health. [17:55 - 23:28] Diet's Impact on Medication and Health Poor diets increase medication dependence and side effects. Some diabetes drugs may worsen insulin resistance. Statins lack proof of heart disease prevention and pose risks. Nutritional changes have significantly driven up diabetes globally. [23:29 - 33:37] Diabetic Medication Adverse Effects Sulfonylureas: 33 adverse effects including heart issues and low blood sugar. Thiazolidinediones: 24 adverse effects, risk of bladder cancer, heart failure; black box for heart failure. Biguanides (Metformin): 28 adverse effects, mainly GI issues, B12 deficiency; black box for lactic acidosis. GLP-1 Agonists: 50 adverse effects, risks include kidney injury, thyroid tumors; investigating links to suicidal thoughts. DPP-4 Inhibitors: 25 adverse effects, including severe joint pain and heart failure. SGLT2 Inhibitors: 31 adverse effects, risks of kidney injury, bone fractures, amputations. [33:38 - 36:59] Closing Segment Every meal choice directly influences health and potential medication dependence. Understanding the connection between diet and health allows for conscious, healthier eating decisions. Prioritizing convenience or emotional eating can lead to adverse health effects and increased medication. Making informed dietary choices is crucial for long-term health and avoiding the cycle of medication dependency. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Every single drug has adverse effects." - Dr. Steve Hughlett "The more adverse effects you have, the more money they make, because more drugs that can put you on and the more adverse effects you have." - Dr. Steve Hughlett "All medications, they may fix one thing, but they have multiple adverse effects." - Dr. Steve Hughlett "If you're addicted to carbohydrates, if you're eating for that, you're going to eat the types of foods that's going to put you on these medications." - Dr. Steve Hughlett

In this episode, Dr. Steve dives into the intricate world of diabetic medication. With over 30 years of experience as a doctor of pharmacy, he expertly breaks down the mechanisms, histories, and main issues, including adverse effects, of six primary classes of diabetic drugs. This discussion sheds light on the fact that while these medications address symptoms, the real key to overcoming diabetes lies in dietary changes, not drugs. [00:01 - 08:58] Sulfonylureas And Thiazolidinediones Sulfonylureas: Stimulate insulin production; associated with weight gain and insulin resistance. First discovered in 1942, with advancements leading to a new generation in 1984. Thiazolidinediones: Boost insulin sensitivity but risk serious side effects.. The increase in type 2 diabetes and new medication classes correlate with dietary shifts towards higher carbohydrate intake. [07:11 - 19:31] Biguanides And GLP-1 Agonists Metformin: Reduces glucose production; U.S. approved in 1994 due to lactic acidosis risks. GLP-1 Agonists: Popular for weight loss; may increase insulin resistance. Potential for insulin resistance and side effects like nausea and gastroparesis. [13:37 - 27:35] DPP-4 Inhibitors And SGLT2 Inhibitors DPP-4 Inhibitors: Regulate insulin by blocking the DPP-4 enzyme. May worsen insulin resistance in type 2 diabetes. SGLT2 Inhibitors: Facilitate glucose excretion via urine without altering insulin levels. Provide cardiovascular and renal benefits but risk of ketoacidosis. [27:36 - 33:52] Closing Segment Stress on diet over medication for diabetes management. Recommends a diet rich in meat and fats for fullness and nutrients. Urges a shift towards nutrient-rich foods to potentially reverse diabetes. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "If you're taking Ozempic or anything like that just to make yourself feel full, stop the drug and eat meat and fat, and you'll do the same thing without all these problems." - Dr. Steve Hughlett "If you're on metformin, that's great, but you can get off; but you have to change your nutrition before you can do that." - Dr. Steve Hughlett "Keeping your blood glucose levels low is the key to decreasing heart attacks and stroke. That's a lie." - Dr. Steve Hughlett

In this episode, Dr. Steve talks about what Type 2 diabetes really is, explaining why it's not just about sugar levels but mainly about our insulin levels and inflammation due to what we eat and our body's reaction to it. He discusses how changing what we eat is much more important and much more effective than medications, with all of their numerous adverse effects, in dealing with diabetes. Dr. Steve also sheds light on how ultra-processed foods cause health problems by both increasing insulin levels and increasing inflammation in our bodies and offers tips for eating better to improve your health. [00:01 - 07:11] Understanding Type 2 Diabetes Type 2 diabetes is characterized by high glucose levels, but this is a symptom rather than the cause. The root causes are insulin resistance and inflammation throughout the body. Key strategies include maintaining low blood glucose levels to prevent insulin resistance and avoiding environmental and dietary chemicals that contribute to inflammation. [07:12 - 18:22] Dietary Guidelines and Type 2 Diabetes The shift in dietary guidelines in 1977 promoted increased carbohydrate intake, leading to higher diabetes rates. There is no such thing as an essential carbohydrate; our bodies can produce glucose through gluconeogenesis. The emphasis on plant-based carbohydrates and the reduction in animal-based foods contribute to increased insulin resistance and type 2 diabetes prevalence. [18:23 - 23:10] The Impact of Food Industry Practices Food companies profit from promoting processed foods over natural, God-made foods, contributing to the diabetes epidemic. Obesity and diabetes rates have soared from 5% to 40-50% since the change in dietary guidelines. Insulin resistance and inflammation, crucial factors in type 2 diabetes, are exacerbated by continuous high glucose intake and processed foods. [23:11 - 32:16] Closing Segment Eliminating man-made, ultra-processed foods and focusing on animal-based proteins and fats can reverse type 2 diabetes. Type 2 diabetes is portrayed as incurable to maintain the profitability of food and pharmaceutical industries. Opt for nutrient-rich, whole foods to prevent type 2 diabetes and boost health. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "High glucose is just a symptom of type two diabetes. That's not the cause. The cause of type two diabetes is insulin resistance and inflammation all throughout your body." - Dr. Steve Hughlett "You don't have to eat any carbs at all ever, and you'll be doing perfectly fine." - Dr. Steve Hughlett "The only reason [Type 2 diabetes] is a long term chronic disease is because you keep eating the same food." - Dr. Steve Hughlett

In this episode, Dr. Steve dives into the critical topic of the A1C laboratory test, an essential tool for monitoring blood sugar levels and managing diabetes. He aims to give listeners the knowledge they need, explaining why the A1C test is crucial for people with obesity and type 2 diabetes. Dr. Steve shows how A1C levels and average blood sugar are connected and how diet affects these important health signs. He supports eating more animal proteins, highlighting how good nutrition can prevent and reverse diabetes and improve health. [00:01 - 03:32] Understanding A1C Tests A1C tests are crucial for managing blood glucose in obesity and type 2 diabetes. The US faces high obesity and type 2 diabetes rates compared to countries like China and Japan. Man-made foods with harmful ingredients fuel the health crisis. Type 2 diabetes is caused by insulin resistance, manageable through diet. [03:33 - 10:41] Understanding Hemoglobin A1C A1C measures glucose attachment to hemoglobin over 3-4 months, reflecting recent blood glucose levels. Red blood cell lifecycle links to hemoglobin's oxygen transport and glucose attachment. Hemoglobin function in gas exchange is pH-dependent, affecting oxygen and carbon dioxide transport. Differentiates adult (A) from fetal (F) hemoglobin, focusing on adult hemoglobin's glucose attachment. [10:42 - 17:09] Understanding A1C and Glucose Levels A1C measures glucose bonded to hemoglobin, indicating 3-4 month blood sugar averages. Various factors, including iron levels and certain health conditions, impact A1C accuracy. EAG calculators translate A1C levels to average glucose, aiding in blood sugar monitoring. Revised A1C standards post-2009 reflect controversial shifts in diabetes diagnosis criteria. [17:10 - 22:07] Closing Segment A1C, or hemoglobin A1C, measures glucose attached to hemoglobin, indicating average blood sugar levels. A1C below 8 is manageable without diabetic medication; focus on reducing carbohydrate intake. Reject the myth that type 2 diabetes is irreversible; proper nutrition can improve insulin resistance and health overall. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "The more carbohydrates you eat, the more glucose you're putting in your body, the higher insulin levels go and the more insulin resistance you get." - Dr. Steve Hughlett "Type 2 diabetes is not a problem of high blood glucose. That is a symptom of the underlying problem. The actual problem is insulin resistance." - Dr. Steve Hughlett "An A1c that's less than eight, you're still fine. You do not need to be on diabetic medications if you will change your nutrition." - Dr. Steve Hughlett "Anything that affects your red blood cells will also affect your A1C." - Dr. Steve Hughlett

In this episode, Dr. Steve explores the term "pre-diabetes," tracing its origins, diagnostic changes, and the influence of dietary shifts and pharmaceutical interests. He emphasizes the critical role of nutrition in managing blood sugar levels and questions the expanding definition of pre-diabetes in public health. [00:01 - 08:12] Historical Insights on Diabetes and Nutritional Guidelines Introduction to the concept of pre-diabetes encountered at health conferences. High blood sugar indicates insulin resistance, advocating for addressing underlying causes. Introduction of "pre-diabetes" term in 2001 by ADA, and its implications. The term "pre-diabetes" was introduced in 2001, leading to confusion and controversy. [08:13 - 15:34] The A1C Criteria and its Implications How the A1C test measures blood sugar and its role in identifying diabetes. Revision of the A1C criteria over time, from 9% to 6%, and then to 5.7% by the ADA. The creation of 72 million more potential diabetic patients in the US by lowering the A1C threshold. The influence of drug companies and financial incentives on the expanded definition of pre-diabetes. [15:35 - 21:22] Reassessing Pre-diabetes Treatment and Its Consequences 2018 research shows many pre-diabetics return to normal A1C levels without intervention. Surge in diabetes drugs post-1980s, despite lack of new medications in preceding decades. Over 100 new treatments targeting pre-diabetes, despite lack of evidence to prevent diabetes. Medication for pre-diabetes is often prescribed off-label, raising concerns about efficacy and safety. Financial incentives drive lower A1C thresholds, increasing potential patient numbers. [21:23 - 29:20] Closing Segment The critical role of nutrition in reversing type 2 diabetes and the limitations of diabetic medications. The expansion of the pre-diabetes definition and its financial benefits for various stakeholders. Criticizes the broad definition of pre-diabetes, leading to unnecessary medication for many. Emphasizes nutrition as an effective strategy for diabetes prevention and management. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "The main reason for this is because of financial conflicts. That's why they came up with the term prediabetes. That's why they keep dropping the A1C lower and lower because they get more and more people." - Dr. Steve Hughlett "The reason why you're gonna go from pre-diabetes to diabetes is because you never change your nutrition habits." - Dr. Steve Hughlett "All medications have adverse effects. They're gonna fix one thing and they're gonna mess a lot of things up." - Dr. Steve Hughlett "The only way to treat truly treat type two diabetes is to change your nutrition." - Dr. Steve Hughlett

In this episode, Dr. Steve explores the truth about statins through the book "How Statin Drugs Really Lower Cholesterol and Kill You One Cell at a Time" by James and Hannah Yosef. He challenges the effectiveness and safety of statins, reveals their side effects, and questions the pharmaceutical industry's claims. This insightful discussion urges listeners to seek informed healthcare advice and consider the role of diet in maintaining health. [00:01 - 08:58] Opening Insights about Learning Statins Dr. Steve shares a personal goal of daily reading, leading to the discovery of a significant book on statins. Introduction of the book "How Statin Drugs Really Lower Cholesterol and Kill You One Cell at a Time" by James and Hannah Yosef. Emphasis on the podcast being for educational purposes, not medical advice. [08:59 - 15:48] The Reality of Statins Explained Discussion on what statins are and their widespread promotion by pharmaceutical companies. Critical examination of statins' mechanism of action and their actual effects on the body. Insight into the misconception about cholesterol and LDL levels related to heart disease. [15:49 - 25:23] Unveiling the Truth Behind Statin Effects Statins' role in blocking vital cell functions, leading to potential cell death. Highlights the low reporting rate of statin side effects. Lists various health issues linked to statin use. [25:24 - 30:33] Closing Segment Discusses pharmaceutical companies' misleading practices. Urges conversations with doctors about statins. Advocates for nutrition over medication for health. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Lowering LDLs the way these do is the worst thing you can do for your body, and it actually does kill you one cell at a time." - Dr. Steve Hughlett "With statins, these are not adverse effects. These are direct effects. This is exactly how statins work. They work to starve and kill your cells." - Dr. Steve Hughlett "Yes, statins do lower your blood cholesterol, but no, there's no reason to do that." - Dr. Steve Hughlett "This is exactly how statins work. They work to starve and kill your cells." - Dr. Steve Hughlett

In this episode, Dr. Steve continues to unravel the intricacies of our carbohydrate addiction. He provides practical tips for overcoming addictive eating patterns, emphasizing the importance of understanding nutritional misinformation and fostering a supportive environment. [00:01 - 08:51] Understanding Food Addiction Design Recap of the part 1 episode on the origin of food addiction. Discussion on the 5 A's of the addiction model: age, advertising, availability, affordability, and addictive substances. Impact of food addiction on health and the economy. Importance of breaking free from addictive food patterns for personal health and well-being. [08:52 - 16:39] Optimizing Health Through Nutrient-Dense Eating Embrace a meat-based diet rich in essential nutrients like fat and protein. Challenge deceptive marketing tactics employed by food and drug industries. Educate yourself on the truth behind fat, cholesterol, and cardiovascular health. Empower your health journey by prioritizing nutrient-dense, God-made foods over processed alternatives. . [16:40 - 32:38] Revamping Your Nutrition Plan Identify problematic foods causing adverse reactions. Eliminate processed foods with gluten, added sugars, and artificial additives. Prioritize nutrient-dense options like real meats and healthy fats. Seek support from community groups to overcome carbohydrate addiction and improve health. [32:39 - 34:26] Closing Segment Assistance is available to break free from unhealthy food cycles. Developing programs to guide towards healthier lifestyle choices. Utilize resources like books, podcasts, and documentaries for education. Remain vigilant against biased sources influenced by food and drug companies. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook, Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Fat and cholesterol is vital to life." - Dr. Steve Hughlett "They said this is your fault if you're obese. You need just to eat less food and exercise more. It's a lie." - Dr. Steve Hughlett "Do not believe that high cholesterol causes cardiovascular disease. It is a lie." - Dr. Steve Hughlett "If you eat all this toxic sludge that is man-made, there are no nutrients in it, so your body still will remain hungry, and you'll be hungry all through the day. Again, that's by design." - Dr. Steve Hughlett

In this episode, Dr. Steve sheds light on how our carbohydrate addiction is not our fault but rather a result of intentional design. He explores the manipulation tactics used by food and drug companies and offers insights into breaking free from this cycle. [00:01 - 07:15] Understanding the Influence of Processed Foods Recognition of widespread carbohydrate addiction as a result of intentional industry manipulation. Historical insights into tobacco companies' shift to promoting food addiction. Analysis of marketing strategies, like the "5 A's" model, used to perpetuate addiction. Clarification that addiction is not a personal failing but a consequence of deliberate marketing tactics. [07:16 - 17:33] Impact of Advertising on Carbohydrate Addiction Surge in advertising targeting children, promoting sugary, fatty foods. Correlation between advertising and rising obesity rates. Ultra-processed foods are made widely available via vending machines, checkout stands, and gas stations. The affordability of nutrient-poor foods reinforces addiction to cheap ingredients. [17:34 - 26:53] Brain Manipulation by the Food Industry Brain Structure: Prefrontal cortex for reasoning vs. Limbic system for pleasure. Addiction Cycle: Limbic system overrides logical thinking, fostering cravings. Deceptive Marketing: Ads promote addictive foods, mocking moderation. Peer Influence: Mirror neurons mimic behaviors, impacting lifestyle choices. [26:53 - 31:03] Closing Segment Acknowledging Carbohydrate Addiction and Its Causes Seeking Support and Avoiding Commercial Influence Embracing Natural, Unprocessed Foods Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "There is not a single medication that cures one thing without causing all kinds of damage throughout other parts of your body." - Dr. Steve Hughlett "Once you start this addictive road, you can't think logically anymore. And again, this is all by design." - Dr. Steve Hughlett "Please realize this is not your fault. This truly is by design, they make their food so you cannot stop eating it." - Dr. Steve Hughlett "That is by design. They want to get these kids as young as possible to be addicted to sugar, to be addicted to carbohydrates." - Dr. Steve Hughlett

In this episode, Dr. Steve interviews Jason Bekebrede about his transformative journey toward healthier eating habits. From dissecting food labels to avoiding processed foods, Jason shares insights on making nutritious choices and the positive impact on his health. The interview explores the impact of nutrition on overall well-being and inspires others to embrace a quality life through mindful eating. Jason Bekebrede, a 46-year-old business owner and Drury University graduate, is the proud owner of Monticello Custom Homes & Remodeling. Married to Leigh for 15 years, he is a devoted father to 10-year-old Campbell and 7-year-old Ethan. Jason's journey to health began when faced with the prospect of cholesterol medication alongside existing blood pressure prescriptions. Opting for a transformative approach, he embraced nutritional changes inspired by Dr. Steve's book, "Your Plate Is Your Fate." Nine months later, Jason's lab results reflected remarkable improvements, affirming his commitment to a cleaner, healthier, and medication-free lifestyle. [00:01 - 11:07] Revitalizing Health Through Nutrition: Jason's Journey Jason's initial health concerns and doctor's recommendations for medications. Detailed analysis of Jason's lab results, showcasing significant improvements in cholesterol levels and ratios. Reflections on dietary changes, including reduced carb intake and moderation in indulgences like juices and sweets. [11:08 - 32:31] Lifestyle Transformation Understanding food as essential nourishment rather than mere cravings. Acknowledging the design of food and drug industries to profit from sickness. Encouraging a shift from medication to nutrition for holistic well-being. Noticing carb-heavy choices in restaurants, emphasizing portion awareness. [32:31 - 43:38] Elevating Health Through Simple Changes Prioritizing protein-rich breakfasts and incorporating healthier twists into family meals. Suggesting tweaks to favorite meals, choosing healthier options, and promoting ingredient awareness. Exploring the impact of carbs and vegetable oils, sharing reduced pain experiences, and success stories in ditching gout meds. Increasing exercise, noting mood improvements, mental clarity, and an overall boost in productivity. [43:38 - 01:05:42] Closing Segment Successfully sharing nutritional insights with family, encouraging healthier choices. Exposing the influence of drug companies, highlighting the need for nutritional solutions over medication. Emphasizing the simplicity of adopting a nutrient-focused lifestyle for long-term well-being. Inspiring individuals to prioritize nutrition, dispelling myths surrounding common health issues. Sharing the success story of getting off blood pressure medication through nutrition. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "The book obviously helped a lot because it was, I mean, you laid it out pretty well in there. About what was good, what was bad, and all that." - Jason Bekebrede "It's a great way to go just to try and push it to that next level if it's when you're working out and you want to get better results out of it, or just, you want to fend off the chances of that, all those medications coming your way." - Jason Bekebrede "It's rare that I have any foot pain now. It's kind of blew my mind that it was tied to either, you know, both what I was eating and my weight at that time that I was just putting that much more pressure on my feet." - Jason Bekebrede

In this episode, Dr. Steve delves into the importance of dietary fiber in nutrition. He breaks down misconceptions and debunks six key fiber myths. From its role in constipation to its impact on heart health and colon cancer, Dr. Steve provides valuable insights. Learn why focusing on real meat and essential nutrients may be a better approach to good nutrition. Discover the truth about fiber and its place in a healthy diet. [00:01 - 07:52] Understanding Dietary Fiber Dr. Steve clarifies the role of fiber in nutrition. Explanation of macronutrients: protein, fat, and carbohydrates. Highlighting the absence of essential carbohydrates for a healthy body. Understanding soluble and insoluble fiber and their effects on digestion. [07:53 - 21:12] Debunking Fiber Myths - Part 1 Myth 1: Fiber cures constipation – The effect of fiber on constipation depends on your water intake. Myth 2: Fiber lowers blood cholesterol – Cholesterol is essential for hormones, vitamins, and cellular repair. Myth 3: Fiber prevents blood sugar spikes – Fiber doesn't eliminate the need to control carbohydrate intake. Myth 4: Fiber aids in satiety and weight loss – The role of fiber compared to a diet rich in meat and animal fat. [21:12 - 29:27] Debunking Fiber Myths - Part 2 Myth 4: Fiber helps with satiety and weight loss - Eating real animal meat and fat keeps you feeling full without needing fiber. Fiber doesn't eliminate the need to control carbohydrate intake. Myth 5: Fiber helps with heart health - Animal fat provides essential short-chain fatty acids for heart health. Myth 6: Fiber protects you from colon cancer - Undigested fiber in the colon can lead to inflammation and weaken colon cells, potentially exacerbating colon cancer. Low to no-carbohydrate diets can reduce inflammation. [29:28 - 35:19] Closing Segment Carnivore diet provides essential nutrients and keeps you full. Eating seasonal, locally sourced fruits and veggies is recommended. Plant toxins, pesticides, and herbicides can harm your health. Avoid ultra-processed foods and support local farmers for better nutrition. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Atherosclerosis is caused by out-of-control inflammation and high insulin and high glucose levels. Cholesterol is not what causes atherosclerosis." - Dr. Steve Hughlett "So whether it, whether fiber causes constipation or whether it causes or it helps with constipation totally depends on how much water you have in your bowel." - Dr. Steve Hughlett "High fiber diet may help reduce your cholesterol, that doesn't mean it's a good thing." - Dr. Steve Hughlett

In this episode, Dr. Steve addresses the real causes of obesity, challenging common misconceptions promoted by drug and food companies. He explores the body's homeostasis mechanism and its impact on weight and explains how processed carbohydrates disrupt natural hunger regulation through hormones like leptin and ghrelin. Dr. Steve also highlights the true nature of type 2 diabetes as a symptom of insulin resistance, not solely high blood glucose. The episode emphasizes the importance of choosing natural foods over processed ones to combat obesity and maintain overall health. [00:01 - 06:03] Understanding Obesity: Differing Perspectives Contrast between drug/food company views and nutrition science. Importance of homeostasis in body functioning, including temperature, pH, and essential nutrient levels. Concept of body weight set point and its regulation through metabolism and hunger. [06:04 - 11:31] Role of Hormones in Appetite and Metabolism Influence of leptin from fat cells on satiety and ghrelin from the stomach on hunger. Impact of carbohydrates on constant hunger due to lack of nutrient density. Mechanisms of the body in regulating glucose, involving fat as a primary energy source. [11:32 - 16:54] Insulin Resistance and Type 2 Diabetes The misconception of type 2 diabetes as solely high blood glucose; is actuality of insulin resistance. Overstimulation of pleasure centers in the brain leads to resistance (sugar and cocaine analogy). The relationship between excessive carbohydrate intake and insulin resistance. [16:55 - 29:55] Dietary Impact on Insulin and Glucose Regulation Effects of carbohydrate digestion and insulin production on the body's glucose management. Medications for type 2 diabetes often exacerbate insulin resistance. Importance of reducing carbohydrate intake for managing type 2 diabetes. [29:56 - 34:18] Closing Segment Development of fatty liver disease and other organ failures due to excessive carbohydrate intake. The gradual impact of carbohydrates turning into fat and causing organ damage over the years. Emphasis on choosing natural, nutrient-rich foods and avoiding processed carbohydrates for health. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on YouTube. Tweetable Quotes: "The reason you're on a maintenance medication is because you do not eat the proper amount of food." - Dr. Steve Hughlett "Your body weight set point is a place that your body has found is comfortable for you. It's not necessarily the healthiest, but it knows what your activity level is and it knows what types of food you tend to put in your mouth." - Dr. Steve Hughlett "If you want to lose weight, it's not about exercising. It's about what you eat." - Dr. Steve Hughlett "You don't just decrease calories and exercise more. You have to change the nutrition you put in your mouth." - Dr. Steve Hughlett "The reason you have a high blood glucose is because you have insulin resistance. That is what type 2 diabetes is." - Dr. Steve Hughlett

In this episode, Dr. Steve interviews Linda Gill about reversing her pre-diabetes and high cholesterol through diet changes. Inspired by the book "Your Plate is Your Fate," Linda cut out unhealthy foods, focusing on proteins, vegetables, and healthy fats. Her story highlights the power of nutrition in improving health, challenging conventional medication-based approaches. Linda Gill is 76 years old. She retired at age 68. She has always worked in health care from nursing homes to a podiatry office to taking care of special needs adults. She still works as a volunteer at a hospital once a week and is the proud mother of 2 wonderful children. [00:01 - 19:59] Linda Gill's Transformation Journey At 76 years old, Linda faced health challenges like pre-diabetes and high cholesterol, weighing 154 pounds. Inspired by "Your Plate is Your Fate," she cut out sugars and processed foods, leading to healthier eating habits. Linda's diet overhaul resulted in a 30-pound weight loss and significant improvements in her cholesterol and triglyceride levels. Her journey highlights the importance of diet awareness and discipline, proving health can be transformed at any age [20:00 - 34:09] Linda's Path to Wellness Stresses the value of regular movement, not just intense exercise. Adjusted diet to include salads, veggies, and moderate meat. Emphasizes protein and healthy fats importance. Focuses on balanced food choices and moderation for sustained health [34:10 - 45:45] Linda's Advice for Healthy Aging Linda emphasizes that age shouldn't be a barrier to starting healthy habits. Her decision to eat healthier was influenced by alarming lab results and insights gained from book "Your Plate is Your Fate." Her healthcare career highlighted the downsides of over-medication. The importance of staying informed about health and nutrition, including local food sourcing [45:46 - 59:25] Closing Segment Challenges the idea that healthy eating is expensive, comparing it to the higher costs of processed foods. Highlights buying bulk meat as a cost-effective alternative to grocery store prices. Advises choosing full-fat dairy products over processed low-fat options. Addresses the food industry's role in sugar addiction and advocates mindful eating. Linda shares her success in health improvement through a strong mindset and dietary changes. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "I read your book and made a lot of sense when you said, you know, if god didn't make it don't eat it And I started reading the labels and It was hard at first, but I just cut a lot of that out and I was surprised that I could do it." - Linda Gill "My cholesterol was, you know, on the high side and they wanted to put me on a statin and I just kind of went, you know, I don't want any of this stuff." - Linda Gill "You can eat healthy if you just watch what you do." - Linda Gill

In this episode, Dr. Steve focuses on the importance of recognizing and acting on life's warning signs, from health to diet. He compares the consequences of ignoring minor issues to serious health risks and discusses the dangers of sugar and processed food addiction. Dr. Steve offers guidance on healthier dietary choices and underscores the importance of early warning signs for better well-being. [00:01 - 06:51] Recognizing Change and Warning Signs Personal growth is ongoing; you're either improving or declining daily. Ignoring small issues, like car brake noises, can lead to significant problems. Minor health symptoms, if overlooked, can escalate into severe conditions. Pain and fever are crucial warnings from the body, not to be ignored. [06:52 - 15:21] The Dangers of Addiction and Poor Dietary Choices Cocaine addiction parallels sugar addiction in its impact on the brain. Consuming ultra-processed foods can lead to addiction and health issues. Obesity and the need for medication can stem from poor dietary habits. Early signs of addiction include an increased craving and dependency. [15:22 - 24:59] Strategies to Overcome Unhealthy Eating Choose God-made real foods over man-made ultra-processed ones for better health. Recognize and address carbohydrate addiction and its withdrawal effects. Shift your mindset to view unhealthy food as detrimental. Acknowledge the benefits of healthy eating for long-term well-being. [25:00 - 32:01] Closing Segment Avoid sugar and artificial sweeteners to reduce addiction risk. Replace unhealthy snacks with nutritious, whole-food options. Focus on real, whole foods and eliminate processed items from your diet. Choose locally sourced meats and produce for health and cost savings. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Pain is a good warning sign telling you that there's something wrong. There's something wrong in your body. There's something that's not right." - Dr. Steve Hughlett "Sugar and fructose affect your pleasure center in the same way that cocaine does." - Dr. Steve Hughlett "You can't change the circumstances that happened to you. All you can change is your thoughts." - Dr. Steve Hughlett

In this podcast episode, Dr. Steve interviews AJ Van Camp, who shares his journey from athlete to yoga and fitness enthusiast, highlighting the profound impact on his well-being. AJ discusses the importance of nutrition and a healthy lifestyle, including his experience with ketogenic dieting and intermittent fasting. Currently working in elderly care with Right at Home, AJ emphasizes the significance of fitness and self-care in maintaining a quality life. AJ Van Camp, influenced by his family's medical background, developed a passion for fitness and health from a young age. Excelling as a youth athlete and into adulthood, he pursued a Bachelor of Science in Community Recreation and gained certifications in Personal Training, Hatha Yoga, and more. Currently, AJ works at "Right at Home" under Ashwin and Amanda Modayil, coordinating care for individuals to safely and comfortably stay in their homes. [00:01 - 09:43] AJ's Fitness Journey: From Passion to Profession Cultivated fitness passion from family's medical influence. Gained Community Recreation degree and yoga, personal training certifications. Yoga enhanced his physical fitness, focusing on core and flexibility. Overcame health hurdles, boosting his coaching skills and empathy. [09:44 - 25:25] Nutrition and Wellbeing: AJ's Balanced Approach Prioritizes nutrition, focusing on wholesome foods and avoiding unhealthy options. Revived health through disciplined nutrition and lifestyle. Recognizes stress's impact on health, using personal and family experiences. Embraces ketogenic diet and intermittent fasting for health and insulin management. [25:26 - 35:38] Caring for the Elderly: Fitness and Comfort at Home Helps elderly clients maintain safety and comfort at home. Develops custom care plans, integrating nutrition and personal needs. Emphasizes strength, balance, and flexibility with simple exercises for seniors. Recommends accessible exercises like squats and wall presses for the elderly. [35:39 - 49:58] Closing Segment Dedicated four years to Right at Home, with a focus on preventive healthcare. Balances client care coordination with hands-on assistance. Advocates for natural food choices and intermittent fasting. Champions self-care and healthy decisions as keys to effective caregiving. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "What we put in, is what we get out. That's the bottom line to our health and nutrition." - AJ Van Camp "It's simple.It's not complex. People try to make it so complex and they call it dieting. It's just our nutrition of what we need. It's not a diet. it's what our body needs." - AJ Van Camp "The pyramid's a scam from what years, It's like 1970s. It was, the government made that pyramid to sell us crap and they're still doing it. I don't understand how they get away with what they've done." - AJ Van Camp

In this episode, Dr. Steve emphasizes the importance of choosing a healthy lifestyle over temporary dieting. He links frequent medical visits and medication use to poor dietary choices, highlighting the impact of diet on health issues like high blood pressure and type 2 diabetes. He advises against ultra-processed foods and promotes a nutrient-rich diet focusing on natural fats and proteins. He suggests starting with simple changes, like eliminating sugar-sweetened beverages, to encourage long-term health and well-being. [00:01 - 06:38] Dieting vs. Healthy Eating Differentiates between temporary dieting and permanent lifestyle changes for better health. Frequent medical visits and medication use are linked to poor dietary habits and health issues. The harmful impact of bad nutrition on conditions like high blood pressure and type 2 diabetes. [06:38 - 17:52] The Dangers of Unhealthy Eating Measuring abdominal girth to assess fat storage around internal organs. Linking modern diets to diseases like fatty liver and potential organ damage. The harmful effects of fructose, vegetable oils, and ultra-processed carbohydrates. A need to replace chemical-laden foods with nutrient-rich alternatives for overall health. [17:53 - 25:29] Importance of Proper Nutrition Focusing on the necessity of both micro and macronutrients. Essential vitamins, minerals, and electrolytes needed for bodily functions Animal-based proteins as key sources of vital nutrients. Extensive role of proteins in the body, contrasting with the lack of nutrients in ultra-processed foods. [25:30 - 33:59] Closing Segment Identifies fat as the best energy source, superior to carbohydrates. Our bodies are designed to store fat for energy, not to rely on carbohydrates. Discusses how high insulin levels are influenced by carbohydrate consumption. Recommends eating natural fats and proteins to maintain energy, reduce hunger, and provide essential nutrients. Advises against consuming sugar-sweetened beverages and processed foods for better health. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "If you're on medications and you want to quit being on medications, you have to change what you eat." - Dr. Steve Hughlett "You do not count calories, do not try to eat the same horrible man-made food and just eat less of it. It's not going to work." - Dr. Steve Hughlett "It is not just calories in calories out. And even if it is, that's a whole other aspect also. But it is about nutrients because our body has to go through so many different chemical processes that it needs plenty of proper nutrients for good health, that you do not get with man-made, ultra-processed food." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa discuss the importance of setting small, achievable health goals. They emphasize the gift of health to your future self and how it not only benefits you but also attracts positive influences. Tune in to learn how to make manageable changes that lead to a healthier and happier you. [00:01 - 06:09] Giving Your Future Self a Gift The importance of giving a gift to your future self is similar to setting goals. Emphasizes the role of thoughts in shaping feelings, actions, and results, and how changing thoughts can lead to positive changes in one's life. Avoid dwelling on the past and instead focus on envisioning a better future for themselves. Advises setting manageable and achievable goals to build momentum toward self-improvement. [06:10 - 11:02] Prioritizing Self-Improvement for a Brighter Future Taking simple steps in the present can lead to significant improvements in the future. The importance of self-confidence and discipline in achieving personal goals. The crucial role of nutrition and dietary choices in health and well-being rather than focusing solely on exercise. Treating oneself as a priority is essential for self-improvement and better relationships with others. [11:03 -16:58] Starting Small: Building a Brighter Future Today The comparison of self-improvement to financial investments for the future. The challenge of changing habits and taking small steps toward self-improvement. Importance of cultivating a mindset that makes one's future self proud. Setting and achieving short-term goals, especially during busy periods. Reflecting on past achievements to boost self-confidence and momentum for future success. [16:59 - 23:26] Closing Segment Emphasizes that simple goals are not cheating but a way to gain momentum. Significance of health and avoiding medication through nutrition. Advocates against making jokes about one's health and promotes taking it seriously. Setting and achieving goals brings a sense of accomplishment and attracts positive influences. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Our thoughts, they create our feelings and our feelings control our actions. And then that's the results that we get." - Theresa Hughlett "You need to make yourself a priority." - Theresa Hughlett "When you make your goals, make these goals very. very small, very, very achievable for you. You are not cheating by making simple goals. All you're doing it is making it easy for you to gain momentum towards your big major goal." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Debbie Weiss, a remarkable individual who has transformed her life through the power of mindset. Join them as they explore Debbie's inspiring journey from adversity to empowerment. From overcoming weight issues, caregiving challenges, and personal struggles, Debbie shares her experiences and insights on how changing one's thoughts can lead to incredible transformations. Discover how she turned her life around, authored a book, launched a podcast, and even fulfilled a childhood dream of owning a heart-themed store. And all of this was achieved after she turned 50 years old. Tune in for a dose of motivation and learn how to rewrite your story through the lens of positivity and resilience. [00:01 - 18:46] Early Struggles and Mindset Shift Debbie overcame challenges caring for her father, son with autism, and husband with terminal illness. Lifelong battle with weight, facing societal and familial expectations. Emphasis on the power of positive reinforcement through achievable milestones. Inspiring the possibility of a fulfilling life beyond obstacles. [18:47 - 35:20] Transformation Journey Begins Initiated mindset shift after turning 50 and a transformative journey. Leading by example, emphasizing the importance of self-belief. Realization that response to events determines life outcomes. Emphasis on setting achievable milestones for personal development. [35:21 - 48:13] Overcoming Struggles and Embracing Empowerment Inspired by life struggles, decided a book was the best way to share her message. Turned a nostalgic vision into a modern online business, demonstrating adaptability and resourcefulness. Experienced a significant shift from victimhood to empowerment in various aspects of life. Aims to liberate individuals from victim mentality, guiding them toward purposeful, fulfilled lives. [48:14 - 57:24] Closing Segment Aims to reach individuals intrigued by transformation but stuck in victim mentality. Highlights the significance of small, consistent steps toward a positive future. Acknowledges the power within each individual to overcome circumstances and create positive change. Stresses the importance of acknowledging the past and using it as fuel for positive change. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "It doesn't matter really what the method, it's all in your mind." Debbie Weiss "It's that positive reinforcement you're giving yourself when you see yourself achieving those small little goals." - Debbie Weiss "I want every person alive now to know what I discovered is stop being a victim. You know, you're in control of your life. Or you should be. We all have the power to do whatever it is." - Debbie Weiss

In this episode, Dr. Steve discusses the organic vs. industrial farming debate. Learn about the health impacts of industrial farming, the myths surrounding GMOs, and the importance of choosing organic. Discover how making informed choices can lead to a healthier life and support sustainable farming practices. [00:001 - 09:18] The Organic vs. Industrial Farming Debate Exploring the difference between organic and industrial farming methods. The historical shift from regenerative farming to industrial farming with chemicals. The health implications of industrial farming and the obesogenic nature of some chemicals. [09:19 - 19:02] Deconstructing the Myths of Organic Food Exposure of front groups spreading lies. The myth that organic is a waste of money. The truth about GMOs and the dangers of genetically modified organisms. The hidden toxins in non-GMO products and the importance of looking for the organic seal. [19:02 - 25:38] The Benefits of Choosing Organic The nutritional advantages of organic produce, including higher levels of antioxidants and omega-3 fatty acids. How to identify organic products with the USDA organic seal and what it means. The cost-saving aspect of buying organic in the long run by avoiding health issues. [25:39 - 28:44] Closing Segment The importance of understanding organic labeling and what "organic" really means. The significance of supporting organic farming for both personal health and the environment. The call to avoid non-GMO products and prioritize truly organic options. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "They found that a lot of these chemicals that are in our food is actually obesogenic, which means just by eating this type of crops, it actually makes people get more obese." - Dr. Steve Hughlett "They found that organic foods have up to 69 percent more antioxidants than nonorganic counterparts." - Dr. Steve Hughlett "Just because it says non-GMO, that does not mean it's healthy because they still use all these toxic chemicals." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa sit down for a fascinating conversation with Dr. Bill and Christina Schindler. Together, they delve into the world of ancestral nutrition, traditional food practices, and their experiences with the Maasai tribe in Kenya, offering a wealth of knowledge and insights that will leave you inspired to explore the rich tapestry of our food heritage. Christina Schindler, CEO of the Modern Stone Age Kitchen in Chestertown, MD, combines ancestral techniques with modern cuisine to promote community health. She's also the tech-savvy partner of Dr. Bill Schindler, an archaeologist, chef, and co-star of National Geographic's "The Great Human Race." Dr. Bill founded the Eastern Shore Food Lab to revive ancestral dietary practices, and Christina serves as its President. Together, they're redefining nutrition and sustainable food systems. [00:01 - 21:20] A Journey from Education to Ancestral Nutrition Christina Schindler's role as CEO of Modern Stone Age Kitchen. Her focus on combining modern nutrition with ancestral cooking techniques. Dr. Bill Schindler's background as an archaeologist and chef. Their joint involvement in the Eastern Shore Food Lab. They emphasize the importance of traditional fermentation processes in creating nourishing foods. Dr. Bill and Christina recount their experiences consuming blood and milk with the Maasai tribe in Kenya. [21:21 - 43:30] Nose-to-Tail Eating and Healthy Food Practices Discussion on ancestral food practices and their importance. Emphasizing the importance of nose-to-tail eating and the nutritional value of animal organs, blood, and fat. Encouraging planning ahead and targeting everyday food choices for transformation. Distinguishing between store-bought bread and homemade sourdough bread, highlighting the latter's health benefits. [43:31 - 01:04:00] Sourdough Bread and Fermentation Insights Sourdough bread is healthier due to natural fermentation. It's easy to make sourdough bread at home. Check store-bought "sourdough" for added yeast. Fermentation enhances flavor and nutrition in foods. Making healthy, probiotic-rich foods like sauerkraut and kefir. [01:05:00 - 01:30:38] The Great Human Race - A Survival Journey Dr. Bill Schindler's role as a co-star on the National Geographic series. The show's exploration of ancestral diets and survival techniques. Learning from historical food practices in a modern context. Dr. Bill's expertise inspires his book "Eat Like a Human." [01:30:39 - 01:37:16] Sardinia Experience and Blue Zones Insights Visited Sardinia to learn about traditional food methods, like acorn bread. Sardinians don't follow a plant-based diet; they consume animal products sustainably. Sardinians have a deep connection to their food, producing it locally. Dr. Bill and Christina plan to expand classes and offer immersive food research trips. [01:37:18 - 01:38:00] Closing Segment They offer on-demand classes on their website, covering topics like fermented dairy and sourdough. They focus on building a community through social media and virtual classes for like-minded people. They're expanding with Modern Stone Age Market and planning immersive trips for food research and shared experiences. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "I've never heard of a group in the world, a traditional diet that doesn't have fermentation at its core." - Dr. Bill Schindler "If you want sourdough bread for dinner, you couldn't just come home and put that in the oven. You needed to have that fermentation process. So I think that's a big one for your listeners is planning ahead." - Christina Schindler "If you really want to make the biggest impact possible on yourself or your family, then really sit down and figure out what is it that you eat either every day or every week or on a very regular basis. And that's what you should target first." - Dr. Bill Schindler "Some people would believe the healthiest people in the world don't have to hire a nutritionist because they don't have any questions about their food. They know where it comes from, the best way to prepare it. It's all very traditional. It was awesome." - Dr. Bill Schindler "This is the question to ask. Is it truly sourdough? And if it is truly sourdough, are they also adding yeast? Because a lot of people will make a sourdough loaf of bread, mostly for the flavor profile and the ability to call it sourdough." - Dr. Bill Schindler

In this episode, Dr. Steve delves into the controversial debate surrounding red meat and its alleged links to inflammation and type 2 diabetes. He scrutinize the evidence, from observational studies to food frequency questionnaires, and considers the role of biases in scientific research. Dr. Steve also explores the metabolic effects of red meat and dissects the claims made by health publications. Tune in for a fact-based analysis and learn to make informed choices about red meat in your diet. [00:01 - 05:05] Debunking Red Meat Myths The claim that red meat causes inflammation. Observational studies critiqued for lack of empirical evidence. Misleading health headlines from "reputable" sources questioned. [05:06 - 11:10] Scrutiny of Recent Scientific Studies A critical review of the American Journal of Clinical Nutrition's methodology. Food frequency questionnaires' reliability contested. The impact of author biases on study outcomes highlighted. [11:11 - 22:51] The Truth About Meat and Health Meta-analysis shows no connection between red meat and inflammation or diabetes. Hazard ratios explained and their minimal presence in meat studies. Historical dietary trends correlating decreasing meat consumption with health issues. [22:52 - 26:02] Closing Segment Importance of understanding the body's reaction to different food groups. Encouragement to look beyond sensational headlines to actual data. Dr. Steve advocates for individual health responsibility and skepticism of profit-driven health advice. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Eating red meat, people who eat just two servings of red meat per week may have an increased risk of developing type two diabetes. All of these articles are crazy. They're lies." - Dr. Steve Hughlett "The answer is, does red meat cause inflammation and does red meat cause type 2 diabetes? No and no. Emphatically, no. They do not." - Dr. Steve Hughlett "They are a business, let them do their business, but that doesn't mean that you have to eat it. That doesn't have mean that you have to put your health in their hands because that is the worst thing you could possibly do. You want to keep your health in your own hands." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife, Theresa, delve into the inspiring realm of regenerative farming with Joel Salatin, the revolutionary 'Lunatic Farmer.' They dissect the environmental effects of traditional agriculture and celebrate the sustainable practices at Polyface Farm, highlighting Joel's deep-seated belief in nurturing a symbiotic relationship with nature. Joel imparts his wisdom on sustainable living, the essence of ecological balance, and the power of community in shaping our food systems. Joel Salatin, a trailblazing farmer and advocate, has revolutionized the landscape of sustainable farming in America. At Polyface Farm, nestled in Virginia's Shenandoah Valley, the Salatin family's dedication to nature-driven agriculture has created a template for ecological farming, inspiring a movement that champions the harmony of environmental, economic, and emotional well-being. [00:00:01 - 00:15:46] Harvesting Wisdom with Joel Salatin Joel Salatin champions regenerative farming at Polyface Farm, prioritizing soil health and ecological balance. Polyface Farm stands as a testament to innovative agriculture, with its name embodying the diversity of nature and agriculture. Joel emphasizes the importance of connecting the youth with agriculture to instill self-worth and a sense of purpose. [00:15:47 - 00:41:06] Sustainable Agriculture & Farming Philosophy Joel discusses the environmental toll of industrial farming, including the Gulf of Mexico's dead zone and wildlife harm. Focus on perennial plants which are more in line with natural ecosystems than annuals. Polyface Farm's regenerative practices, integrating species and carbon for soil fertility, are explained. Imitate the natural symbiosis seen in wildlife to create a balanced, sustainable agricultural system. [00:41:07 - 01:11:59] Guidance for Aspiring Farmers Joel's advice for new farmers: Start cautiously and grow gradually. Emphasis on hands-on experience and patience in mastering farming skills. Importance of community and local market support in agriculture. [01:12:00 - 01:21:59] Health, Nutrition, and Immunity Joel shares his non-conventional health practices, like drinking from cow tanks, to bolster immunity. The health benefits of rural living and regular exposure to natural environments, supported by research. Critique of over-sanitization and the promotion of a balanced, natural approach to enhance overall health. [01:22:00 - 01:28:00] Closing Segment Joel teases future writing projects, including marketing and fiction works, reflecting his ongoing commitment to education. He suggests creative, entrepreneurial ideas for urbanites to connect with farm life. Joel leaves listeners with an empowering message: individual decisions can drive significant change for health and sustainability. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Living things can heal, machines don't." - Joel Salatin "We don't have a lack of land. What we have is a lack of management and a lack of imagination." - Joel Salatin "My my term is fill it up. Fill up where you are, because generally, your next opportunity doesn't come until you fully leverage the opportunity you already have." - Joel Salatin

In this episode, Dr. Steve and his wife, Theresa, offer actionable advice on sticking to your weight loss goals. They'll guide you through the importance of breaking big goals into very small, achievable steps. Learn strategies for sustainable change like cutting out sugary drinks and setting achievable targets, the power of community support, and tracking progress with a practical scorecard. Tune in for inspiration on taking immediate, manageable actions towards a healthier you. [00:01 - 07:55] Advancing Beyond Goals Continuation from episode 50 on goal-setting. Emphasize leaving the comfort zone and breaking big goals into smaller, achievable steps. Discuss the importance of self-motivation for change and various starting points for goal pursuit. Highlight the significance of personal reasons for setting goals and the process of small, manageable actions leading to success. [07:56 - 18:48] Strategies for Sustainable Weight Loss Start with a single, manageable change, such as cutting out sugary beverages. Set small goals without time pressure, and celebrate each success to build confidence. Tailor goals to personal preferences and lifestyle for better adherence. Find a like-minded community for support and don't be deterred by criticism. [18:49 - 20:26] Small Steps to Big Weight Loss Goals Start with small changes like cutting sugar-sweetened beverages. Don't let weight variances derail progress; focus on consistent actions. Define daily actions like drinking a specific amount of water or walking a set distance. Track progress with a scorecard to monitor time spent, actions taken, and results achieved. The three main things that you can measure is time, actions, and results. [20:27 - 31:03] Closing Segment Understanding the reason behind your goals is crucial. Schedule specific times to work on goals. Begin immediately with the next small step towards your goal. Create simple, attainable objectives to avoid burnout. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Know what your goal is, know where you want to be, and all you have to do is figure out your very 1st step." - Steve Hughlett "Maybe you need to like, kind of motivate yourself. Although motivation doesn't keep you going, but sometimes you need something to get you started." - Steve Hughlett "All you need to know is that you are on the right ladder. You know where your comfort zone is, and you know what your goal is." - Steve Hughlett

In this episode, Dr. Steve engages in a profound discussion with Dr. Martin Katz to discuss his journey from traditional Western medicine to holistic health, emphasizing the importance of nutrition and its direct impact on cell health. Dr. Katz also discuss the innovative work at Mara Labs in enhancing supplement effectiveness. Tune in to get some insights of the future landscape of regenerative medicine in the age of AI. [00:01 - 22:17] Dr. Martin Katz on Holistic Health Dr. Katz explored integrative medicine after frustrations with Western medicine and two troubling patient outcomes. Dr. Katz shifted from plant-based to recognizing low-carb's effectiveness over the standard American diet. Nutrition directly impacts cell health, but many doctors overlook its emphasis to patients. Medications are just managing the symptoms and not addressing the root cause. [22: 18 - 45:16] Mastering Health: Nutrition, Insulin, Activity, and Stress Management Insulin resistance as a central factor in health complications. The critical role of diet and stress reduction in disease reversal. The importance of balanced nutrition, exercise, and adequate sleep. Techniques for stress mitigation: relaxation, breathwork, and mindful news consumption. [45:17 - 54:40] Mara Labs: Enhancing Supplement Effectiveness Mara Labs pioneers natural stabilization in supplements. They innovatively stabilized Sulforaphane from broccoli seeds. Bioavailability is a challenge in the supplement industry. Many products don't work due to absorption issues. [54:41- 01:08:00] Closing Segment Dr. Katz writes a children's book, "Making a Magnificent You," to educate kids on nutrition. He acknowledges the limitations in the healthcare system, especially in disease management. Dr. Katz explores the potential of regenerative medicine amid AI's growing role in medical diagnostics. Making changes towards health requires planning, consistency, support and forgiveness. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "It's aging because you haven't done anything and you've just let it go." - Dr. Martin Katz "As far as disease management and chronic care management, we are so lost and that's where we need to change the system around." - Dr. Martin Katz "Nothing comes about without planning. You've got to plan for success. If you don't plan for success, you're likely going to, it's going to end up in failure." - Dr. Martin Katz "Understand you're an individual, your cells are different, possibly may work for you, may not, but if it doesn't, it doesn't mean it's the end of the world. There are other options and there is something that will work for you." - Dr. Martin Katz

In this episode, Dr. Steve and his wife, Theresa, explore the essential steps in achieving a weight loss goal. They emphasize the importance of understanding your 'why,' taking small steps towards personal growth, and staying healthy during the holidays. Join them on this journey to discover the first steps in achieving your weight loss goals. [00:01 - 10:15] Goal Setting in a Digital Age Establishing goals guides personal development and elevates life's joy. Streaming services and online platforms can easily divert our attention. Holidays and conveniences test our health goals. By choosing long-term dreams, we can avoid short-term distractions. [10:16 - 13:10] Identifying the 'Why' Behind Goals Highlighting the significance of understanding why a goal is set. Anecdote of a man losing weight to donate his kidney to his daughter. Emphasis on personal reasons for setting goals, not influenced by external factors. [13:11 - 23:14] The Power of Small Steps in Personal Growth Staying in the comfort zone limits our growth. Small, achievable goals can lead to significant change over time. Without clear goals, we risk drifting without direction. The right mindset and consistent effort matter more than the scale of the goal. [23:14 - 29:41] Staying Healthy Through the Holidays Opt for water or unsweetened beverages. Begin with simple activities, like daily walks. Weekly meal planning helps stay on track. Use charts or notes to monitor achievements. [29:42 - 33:55] Closing Segment Avoid using food as a reward to stay on track with health goals. Document money saved from avoiding sugary drinks to fund rewards. Focus on small, achievable goals over time. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "When you're in the comfort zone, you're in the lowest rung of your goal ladder." - Dr. Steve Hughlett "defining your why will help you find your purpose." - Dr. Steve Hughlett "Due to all of the distraction technology today, it is much, much, much harder to set and achieve goals now than it was even 20 years ago." - Dr. Steve Hughlett "The purpose is set your goals in advance and then go for them. So when you're at the end of life, you're not saying, I should have done this and I should have done that." - Dr. Steve Hughlett "The whole purpose is trying to find out what is your purpose in life?" - Dr. Steve Hughlett "We want to do some easy goals. Some goals that you have some wins and you feel successful and want to continue." - Theresa Hughlett

In this episode, Dr. Steve and his wife, Theresa, delve into a captivating interview with James Barry. Discover the vital nose-to-tail concept in ancestral eating, which reduces waste, promotes sustainability, and combats nutrient deficiencies with nutrient-rich organ meats. Gain practical tips for incorporating organ meats into your diet, from grating liver to exploring delicious recipes. Learn the secrets to cooking organ meats perfectly and how it connects you to nature. Uncover the importance of reconnecting with real food and reducing stress for a healthier life. Don't miss this informative discussion! James Barry's 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean "Puffy" Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently coauthored the recipes in Dr. Alejandro Junger's book, Clean 7. [00:01 - 13:03] Nose to Tail Concept and Nutrient Deficiency The importance of eating the whole animal in ancestral eating This approach reduces waste and promotes sustainability. Nutrient-rich organ meats combat deficiencies. Organ meats provide prenatal nutrients. Eating whole animals reduces supplement needs. [13:04 - 30:23] The Broken Food System and Modern Solutions The importance of eating real, whole foods. How the modern food system prioritizes profit over health. The need to separate government influence from the food and pharmaceutical industries. Transitioning from diet obsession to a healthy lifestyle through micro-movements. [30:24 - 40:01] Cooking Organ Meats the Right Way Start by grating a small amount of liver into your meals. Experiment with milder organ meats like chicken hearts. Avoid overcooking organ meats to maintain their texture and flavor. Some organ meats, like liver, can even be enjoyed raw. Experiment with different species and cooking methods to find what works best for you. [40:02 - 52:20] Reconnecting with Real Food and Reducing Stress for Better Health Many people have lost touch with real, natural foods, relying on processed alternatives. Stress influences cravings for unhealthy, processed foods. Focus on broad lifestyle changes like nutrition, exercise, and stress reduction. Proper nutrition can enhance well-being and prevent various health issues. [52:21 - 01:01:16] Closing Segment Learn about the concentrated and nutrient-rich qualities of freeze-dried organs in Pluck Pure. Explore vision therapy and exercises to potentially enhance eyesight naturally. Understand the eco-friendly packaging choice to minimize environmental impact. Prioritize nutrition from whole foods for a healthier, thriving life. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "I do believe our human body has everything it needs to communicate to us what we need. We have just lost our way." - James Barry "If you eat your nutrition and start to cut out all the ultra processed foods, you will recalibrate your taste buds to get back to what your body tells you it needs". - James Barry "We're in a world now where the things that are natural people see as unnatural "Anything you do regularly Anything, any taste you start putting in your mouth regularly, your body will start to crave it." - James Barry "You only know you're unhealthy if you know what it means to feel healthy." - James Barry

In this episode, Dr. Steve discusses optimizing insulin levels and overall health. He covers lifestyle adjustments, like reducing processed carbs and managing stress, and compares intermittent fasting and time-restricted eating, both with 6-8 hour eating windows. He also discusses the link between insulin and hypertension and offer dietary tips for a healthier life. Join Dr. Steve's expert insights on these approaches and their impact on well-being. [00:00 - 07: 26] Lifestyle Adjustments for Healthier Insulin Levels Reduce processed carbs and focus on beneficial fats and proteins.. Manage stress to maintain the body's balance. Quality sleep rejuvenates; lack of it harms health. Eat within a 6-8 hour window daily for low insulin and better fat burning. [07:27 - 13:48] Understanding Intermittent Fasting and Its Impact on Insulin Levels Intermittent fasting involves a 6-8 hour eating window to lower insulin. Popular belief of frequent meals elevating health is debunked. Post-1977 low-fat diets led to increased health issues. Natural foods like meat and fat enhance satiety and suppress hunger. [13:49 - 19:34] Intermittent Fasting vs. Time Restricted Eating Both advocate eating within a 6-8 hour window. Intermittent fasting spreads meals in the window; time-restricted eating has a start and end meal. Both methods emphasize avoiding ultra-processed foods to maintain low insulin levels. [19:35 - 27:42] Closing Segment Most with high blood pressure have insulin issues. It can lead to narrowed, thickened blood vessels causing hypertension. High insulin keeps you hungry and stores more fat. Eat fewer carbs, focus on good fats and proteins, and limit eating to a 6-8 hour window. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "The whole thing with time restricted eating and intermittent fasting is trying to keep your insulin levels low." - Dr. Steve Hughlett "Intermittent fasting, people eat all the way through that time period. With time restricted eating, you eat once at the beginning and once at the end." - Dr. Steve Hughlett "The key is to keep both your glucose levels down and also to keep your insulin levels down" - Dr. Steve Hughlett "Eat the foods that do not stimulate insulin. Fat does not stimulate insulin at all." - Dr. Steve Hughlett

In this episode, Dr. Steve explores the role of insulin in our health, covering its production, blood glucose regulation, and the link to diabetes. Discover the difference between type 1 and type 2 diabetes, and how excessive insulin and inflammation can lead to insulin resistance and health issues. Learn the key steps to enhance your well-being by cutting glucose from your diet, avoiding ultra-processed foods, and embracing a natural diet. Join us on this enlightening journey to better health. [00:01 - 10:43] Overview of Insulin and Its Impact on Health Insulin is a peptide hormone produced by the pancreas. It plays a pivotal role in regulating blood glucose levels. The pancreas serves both exocrine and endocrine functions. High insulin levels are linked to several health complications. [10:44 - 17:46] The Connection Between Insulin, Carbohydrates, and Diabetes Type 1 diabetes lacks insulin production, while type 2 diabetes involves excess insulin. Excessive insulin leads to insulin resistance, worsened by inflammation. Traditionally, low-carb diets were used to manage type 2 diabetes effectively. Modern carb-centric dietary guidelines contribute to rising obesity and type 2 diabetes rates [17:47 - 21:59] Understanding the Impact of Insulin Resistance on Health Insulin resistance raises blood glucose due to poor cellular response to insulin. Similar to leptin resistance and pleasure center resistance, insulin resistance is a concern. High insulin levels and inflammation are factors behind insulin resistance. Managing type 2 diabetes requires cutting carbs to lower blood glucose and insulin levels. [22:00 - 27:45] Closing Improve health by cutting out glucose from your diet. Steer clear of processed foods with carbs, high fructose corn syrup, and vegetable and seed oils. Opt for a natural diet with meat, fruits, and vegetables to maintain low blood glucose. Combine dietary changes with exercise, hydration, sleep, and stress management for well-being. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "When you're eating the types of food that cause your blood insulin to be high all the time, your body becomes insulin resistant." - Dr. Steve Hughlett "The way our bodies work is anytime it's subjected something over and over and over again, it becomes resistant to it." - Dr. Steve Hughlett "When you have a lot of fat cells on your body, you stimulate a lot of leptin, and so you get leptin resistance." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa explore the power of thoughts and how they can influence our outcomes in various areas of life. They introduce the CTFAR model, emphasizing the significance of changing debilitating thoughts to empowering ones. They also delve into the relationship between thoughts, exercise, and weight loss, emphasizing the need for mindful eating choices and the power of language. If you've been wondering whether your thoughts are keeping you unhealthy, this episode is a must-listen. [00:01 - 07:30] CTFAR: A Tool for Changing Your Thoughts and Achieving Results Explains that everything starts with a thought Highlights the importance of changing thoughts to make things effortless Emphasizes the need to change debilitating thoughts to empowering thoughts Discusses examples of common debilitating thoughts [07:31 - 16:05] Changing Thoughts for Better Health and Weight Loss Exercise should not be an excuse for unhealthy eating habits. Weight loss can be achieved without exercise, but exercise has some fantastic benefits. Using the word "yet" to acknowledge current reality but affirm future change. Find your pain point and switch it around to an empowering thought to achieve better results. [16:06 - 24:26] Catching yourself thinking negative thoughts is the first step to changing them. Write down debilitating thoughts hindering progress. Circumstance, Thought, Feeling, Action, and Result model for understanding thoughts. Thoughts impact various areas of life, including relationships, money, and profession. [24:27 - 25:46] Closing Segment Our thoughts shape our perception of everything, both positive and negative. Focus on evaluating every food choice based on its impact on health. A shift in thoughts leads to a shift in actions and results. Reiterate the importance of thoughts in shaping our lives. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Every single thing that we do starts with a thought." - Theresa Hughlett "Catching yourself is changing your thoughts." - Theresa Hughlett "Adding the word "yet" is a perfect and super easy way to really start changing some of those disempowering thoughts." - Theresa Hughlett "Your circumstances happen to you, but your thoughts about those circumstances determine your feelings, determine your actions, and that determines your results." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa delve into the inspiring journey of Robert Sikes. Discover the power of the ketogenic diet for everyone, resistance training tips, and the benefits of real food for babies. Explore optimizing health with nutrition and sleep, and why transparency is key in ketogenic bodybuilding. Don't miss insights on hormonal health and the incredible Keto Brick. Join us for an episode that empowers you to unlock your body and mind's full potential through keto living. Robert Orion Sikes is a lifetime natural bodybuilder who transformed his health by adopting a strict ketogenic approach to bodybuilding. He earned his pro-status in 2017 and is now known for creating the Keto Brick, a 1,000-calorie ketogenic performance meal. Alongside his wife and team, he's on a mission to empower others to optimize their bodies and minds through keto living. [01 - 12:20] Robert Sikes on his Ketogenic Journey and Bodybuilding Success Robert Sikes began bodybuilding in high school, starting at 115 pounds. Early in his career, Robert's diet led to health issues and disordered eating. After his third competition, Robert tried a ketogenic diet and earned his pro status in 2017. Sikes created "Keto Brick," which became a popular business. [12:21 - 22:47] Ketogenic Diet and Resistance Training for Health and Bodybuilding Robert promotes the ketogenic diet for everyone, not just bodybuilders. He suggests a three-day push-pull-leg workout for all fitness levels. Resistance training and keto boost muscles, metabolism, and flexibility. He values keto for guilt-free, nutrient-rich eating during prep and off-season. [22:48 - 31:33] Nutrition for Babies and the Benefits of Real Food Keto nutrition from conception builds a healthy foundation for a child. Real animal meat and fat for babies reduce the need for supplements. Real animal meat and fat offer superior nutrient content, making them an ideal choice for overall health. Prioritize personal experience and body response in dietary choices over study considerations. [31:34 - 42:23] Optimizing Health through Nutrition and Sleep Emphasis on increasing water intake and reducing sugar-sweetened beverages. Prioritizing sleep and stress management for overall well-being. Robert recommends better sleep with good habits, blue light blockers, and valerian root tea. He emphasizes the significance of nasal breathing for optimal health. [42:23 - 55:40] Ketogenic Diet, Bodybuilding, and Hormonal Health Prioritize transparency when optimizing body composition and metabolic health with a ketogenic diet. Dangers and misuse of insulin in bodybuilding practices. Introducing a course for ketogenic bodybuilding competition prep. Mention of the keto bodybuilding book and the benefits of keto bricks as a supplement. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "Moving the body throughout a complete range of motion across all different body parts is going to be key." - Robert Sikes "Carbohydrates are not an essential macronutrient. Like, you certainly don't have to consume them." - Robert Sikes "Supplementation requirements are so minimal when you're eating quality foods." - Robert Sikes

In this episode, Dr. Steve explains metabolic flexibility, the importance of distinguishing between glucose and fructose, and the significance of using fats as an energy source. Discover why it's crucial to manage insulin levels, avoid excessive carbs, and embrace natural foods. Learn about the difference between healthy ketosis and risky ketoacidosis. Tune in for these invaluable insights! [00:01 - 05:12] Understanding Metabolic Flexibility Differentiate between glucose and fructose in sugar to make informed dietary choices. Recognize the two primary energy sources in our bodies: glucose and fat (fatty acids and ketones). Grasp the significance of metabolic flexibility and why it's crucial for overall health. Comprehend how carbohydrates are processed in the body, from digestion to storage and fat conversion. [05:13 - 13:02] Carbohydrate Digestion and Its Impact on Insulin Levels Carbohydrate digestion starts in the mouth with amylase, turning carbs into glucose. Glucose in the mouth triggers higher insulin levels, impacting health. To maintain health, manage insulin due to its role in blood sugar control. Excess carbs, when insulin is high, turn into fat and get stored as fat (triglycerides), contributing to obesity. [13:03 - 24:17] Carbs vs. Fat for Energy Eating too many carbs, especially sugar, leads to obesity and health problems. By 2015, the average daily sugar intake per person per day rose from 2 tsp/person/day in 1960 to what was estimated at 65 tsp/person/day. Consuming fat and protein does not raise insulin levels, unlike carbohydrates. Eating fat and protein triggers hormones that keep you feeling full. To achieve metabolic flexibility, use fat as your main energy source, and keep insulin levels low. [24:18 - 32:10] Closing Segment The analogy of a campfire illustrates how your body can efficiently use fat for long-term energy. Stick to natural, unprocessed foods. Avoid excessive carbohydrates found in man-made processed foods. Ketosis is healthy, caused by low carb intake. Ketoacidosis is dangerous, linked to uncontrolled type I diabetes. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "The key is insulin. If your insulin levels are high, you store fat. You do not burn it. If your insulin levels are low, you burn fat. You do not store it." - Dr. Steve Hughlett "Fat does not raise insulin levels at all. Carbohydrates raise insulin a huge amount and protein raises insulin levels just a tiny bit." - Dr. Steve Hughlett "Fat should be our main energy source that we use day in and day out. And our carbohydrates should only be for our fight or flight type energy." - Dr. Steve Hughlett

In this episode, Dr. Steve explores the question: "Are High LDLs Bad For You?" He clarifies that high LDL levels alone don't necessarily indicate a problem, discussing the 2013 guidelines that changed cholesterol treatment. He highlights the role of insulin in our energy sources and warns against sugar's effects. The episode also touches on harmful small, dense LDLs formed due to excess carbohydrate intake. Dr. Steve emphasizes practical steps for cardiovascular health, making this episode an enlightening exploration of cholesterol and LDLs. [00:01 - 05:41] Treating Cholesterol and LDL LDL levels can still be high even if blood levels are good and you eat a healthy low carb diet. High LDL levels alone are not bad and do not require direct treatment. 2013 drug treatment guidelines removed the use of LDL as a direct treatment target. [05:42 - 10:13] Insulin and Energy Sources Body uses either fat or glucose as energy sources, determined by insulin levels. Keeping insulin levels low allows the body to burn fat instead of storing it. Glucose is stored in liver and skeletal muscles, while fat is stored in subcutaneous fat cells. Ultra-processed foods and high sugar intake raise insulin levels and promote fat storage. [10:14 - 14:19] Difference Between Natural Carbohydrates and Sugar All natural carbohydrates like rice or vegetables are carbohydrates which get converted to glucose in the body. Eating carbohydrates raises glucose levels. Both sugar and high-fructose corn syrup contain both glucose AND fructose. Fructose is extremely harmful for several reasons and also gets turned into fat. Excessive glucose and fructose intake leads to excess fat in the liver. [14:20 - 22:59] Understanding LDLs and Their Role in the Body The liver produces VLDLs to carry fat and cholesterol in the body. VLDLs become LDLs as they release triglycerides and cholesterol. Too many carbs raise triglyceride levels and lead to harmful small, dense LDLs. Small, dense LDLs can damage blood vessels and cause organ problems. [22:59 - 29:50] Closing Segment LDL and VLDL are not cholesterol, but lipoproteins. To determine small dense LDLs, take the ratio of total cholesterol to HDLs. Triglyceride level divided by HDLs should be less than two, but ideally, one or less. Total Cholesterol divided by HDLs should be less than 5, but ideally, 3.5 or less. Decrease triglyceride levels by reducing carbohydrate intake. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "It's not LDLs, it's not your normal LDLs that get the fat out of our liver and takes it around to all the parts of our body that need it. It's the small, dense LDLs that are causing all the damage. " - Dr. Steve Hughlett "Fructose is poison." - Dr. Steve Hughlett "LDL is not cholesterol, VLDLs is not cholesterol, it's a lipoprotein, and cholesterol is just part of it." - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife, Theresa, delve into the transformative power of regenerative food systems with Angela Jenkins. Explore how these systems impact health, ecosystems, and local economies. Tune in to gain insights that empower you to take control of your health through informed nutritional decisions. Angela Jenkins, a seasoned Registered Dietitian for over 32 years, has explored the deep connection between nutrition and health. Her background in pediatric and functional nutrition led her to investigate the root causes of health issues, uncovering the negative impact of the industrialized food system on people's well-being. Angela emphasizes the importance of regeneratively grown food not only for personal health but also for the environment and local economies. Her passion lies in fostering the relationship between food, regenerative agriculture, and personal involvement in food production. [00:01 - 14:36] Understanding Regenerative Food Systems Emphasizes the dual benefits of regenerative food for health and ecosystem support. Promotes home food growth for healthier choices and stronger food-wellness connection. Addresses food system challenges, advocates for local support and mindful eating. [14:36 - 22:43] Regenerative Farming and Soil Health The concept of regenerative farming and its benefits for soil rejuvenation and health. The importance of soil microbes and how regenerative practices promote microbial diversity. Composting enriches soil, breaking down organics for nutrient-rich environments. Highlighting the connection between healthy plants and well-nurtured soil ecosystems. [22:43 - 41:20] Soil-Centered Health Transformation Modern society's disconnection from genuine food sources. Exploring the microbiome and its connection to soil diversity. Exposing the influence of food subsidies on available choices. Understanding the role of consumer choices in transforming the food system. [41:21 - 56:06] Closing Segment Supporting the right food systems educates about industrialized food's impact. Promoting local farmer relationships ensures sustainable food and community support. Farm-to-table restaurants matter. Avoid processed foods for better health. Empower individuals to reverse health issues through better nutritional choices. Join Angela in her pursuit of a healthier future at www.allhealthislocal.com and discover how simple choices can lead to a healthier life. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "The diversity in the human biome is what creates its resiliency. It's the same thing for plants. So, the diversity in the soil base is the thing that makes the difference for the health of the plants." - Angela Jenkins "The more you dive into it, the more you realize that you really have to know where your food is coming from." - Angela Jenkins "It's that front-end effort that makes the right choice, the easy choice when you understand what the ultimate implications are with it." - Angela Jenkins

In this episode, Dr. Steve and his wife, Theresa, share practical tips for a successful low-carb diet. From revitalizing your kitchen to crafting healthier versions of your favorite dishes, they guide you through prioritizing real meats and healthy fats while severely restricting sugar and other carbohydrate intake. Tune in for actionable advice to kickstart your low-carb journey and make lasting, positive changes to your eating habits. [00:00 - 05:13] Kickstarting a Wholesome Kitchen Clear out ultra-processed foods from your kitchen. Prioritize buying meats, eggs, and fresh produce. Transform favorite meals into healthier versions. [05:14 - 16:11] Revamping Popular Dishes with a Healthy Twist Mexican food can be enjoyed in a healthy beef bowl format. Use thinly sliced chicken or turkey instead of lasagna noodles. Reduce carbs by avoiding buns and starchy vegetables. Homemade Greek yogurt is a healthier alternative to store-bought versions. [16:12 - 22:03] Essentials for a Balanced Diet Opt for real meats and healthy fats, and severely restrict sugar and other cargohydrate intake Avoid starchy foods to reduce blood glucose. Incorporate butter and healthy oils for better-tasting veggies. Be cautious of oils used in fried foods. [22:04 - 27:44] Closing Segment Red meat offers beneficial fats and essential amino acids. Changing your mindset about food is vital for a healthy lifestyle. Sugar is harmful; shifting perception can lead to healthier choices. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "You need to prepare your kitchen. As well as your mind for what you're getting ready to do." - Dr. Steve Hughlett "It is totally your thoughts. If you really, really wanna change, you wanna feel better, you wanna get off your medications, you have to change your thoughts." -Theresa Hughlett "People think this is a huge change from the way they used to eat, which if you now eat all your food out of boxes, bottles, bags and cans, this will be a huge change, but well worth it" - Steve Hughlett

In this episode, Dr. Steve and his wife, Theresa, guide you on a journey to healthier eating while on the go. Learn how a positive mindset and strategic planning can empower you to make better choices for your well-being. From road trips to dining out, discover actionable tips that will transform your approach to food and nourish your body for a healthier life. [00:01 - 04:032] Healthy Eating Mindset on the Go Approach travel and busy days with a positive attitude for healthier eating. Be grateful for the privilege of making healthier food decisions. Thoughts drive actions, influencing positive health results. Prioritize well-being by choosing health over convenience. [04:33 - 15:53] Planning and Preparation are Key Plan ahead for long drives or busy days to avoid unhealthy fast food choices. Utilize gas station microwaves or portable food warmers to enjoy homemade meals on the road. Opt for pork rinds, veggies, and healthier alternatives instead of inflammatory processed snacks. Consider time-restricted eating to manage hunger and improve insulin levels. [15:54 - 22:13] Making Informed Choices While Eating Out Select local restaurants or BBQ spots offering unprocessed meats and oils. Ask for bun-less burgers and check frying oils. Opt for meat-centric platters or salads, requesting sauces on the side. Brazilian steakhouses and meat-focused eateries offer protein-rich meals with fewer carbs. [22:14 - 27:45] Closing Segment Maintain a positive attitude; remember, it's a choice to care for your health. Prioritize health, not appearance, by nourishing your body with nutrients. A healthy eating plan is an ongoing commitment to bettering your quality of life. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "You want to think about your health and not necessarily weight loss." - Theresa Hughlett "You should be happy that you even have the privilege to be able to eat healthy." - Dr. Steve Hughlett "You need to focus on your results. if you are not where you are health-wise right now, and you want to get healthier, you're going to have to change your thoughts." - Dr. Steve Hughlett "If you truly love yourself, make yourself healthy. Feed your body nutrients, the nutrients it needs to grow, healthy, thrive, and survive." - Dr. Steve Hughlett

In this episode, join Dr. Steve and his wife Theresa as they uncover the hidden dangers of ultra-processed foods. Learn about the health risks of harmful sugars, vegetable and seed oils, and high fructose corn syrup commonly found in these products. Discover the impact of dietary changes since 1977 and explore healthier choices by supporting local farmers and avoiding central store aisles. Listen to this episode and gain invaluable insights that will transform the way you approach your nutrition and overall well-being. [00:01 - 05:54] The Dangers of Ultra-Processed Foods Ultra-processed foods are mainly found in grocery store's inner aisles. These foods often contain harmful sugars, vegetable and seed oils, and high fructose corn syrup. There's been a notable rise in obesity and health issues since the dietary changes in 1977. For healthier choices, shop the perimeter of the store and avoid central aisles. [05:55 - 11:44] The Health Risks of Vegetable and Seed Oils Labels may mislead by showcasing healthy oils, yet hide harmful seed oils. Vegetable and seed oils undergo extensive processing with chemicals, leading to chronic inflammation in the body. Omega 6 to Omega 3 ratios in these oils are highly imbalanced, causing more inflammation. Consumers are responsible for their own health; understanding and avoiding these oils is key to maintaining wellness. [11:45 - 22:16] The Value of Local Farming Many processed foods contain chemicals, artificial sweeteners, and dyes which can trigger inflammation and other health issues. Red dye has been linked to extreme hyperactivity in children. Maltodextrin, found in many foods, is detrimental to glucose levels and spikes insulin response. Supporting local farmers by buying grass-fed, grass-finished beef can be healthier and local fruits and vegetagles can be free from harmful substances like glyphosate. [22:17 - 25:56] Closing Segment Buying from local farmers is an economical way to eat healthily. Meat, fat, and eggs keep you full, reducing unnecessary meals. Ultra-processed foods are nutrient-poor and can increase health costs. Supporting local farmers boosts healthy food availability and community health. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "You're the only person that can take care of you. The government isn't going to do it. These food companies are not gonna do it. So just keep that in mind. It's like this is up to you to take care of yourself." - Theresa Hughlett "Acute inflammation is good and healthy. Chronic inflammation is horrible for your body." - Dr. Steve Hughlett "When you're talking about omega six to omega three, you'd really like to have one-to-one, the inflammatory versus the anti-inflammatory." - Dr. Steve Hughlett "Anything that tastes sweet when you put that in your mouth, your body automatically says, I'm getting ready to have some sugar. I'm getting ready to have some glucose." - Dr. Steve Hughlett "Stay away from the things that just make you hungry with no nutrient value and actually make you sick 'cause of all the processing chemicals and things they put in it." - Dr. Steve Hughlett

In this episode, Dr. Steve unravels the relationship between ultra-processed foods and health issues like obesity and type 2 diabetes. He provides a comprehensive guide to detecting metabolic syndrome using five key markers, emphasizing the importance of fats for our health. He further illustrates ways to manage metabolic syndrome, advocating for the consumption of real meat and fats over processed foods and regular health checks. In a nutshell, this episode is a definitive guide to assessing and improving your health status. [00:01 - 03:40] The Risks of Ultra-Processed Food Ultra-processed foods have harmful carbs that quickly become glucose. High glucose and insulin levels lead to health issues like obesity and type 2 diabetes. Fructose in sugar and syrup, combined with certain oils, can cause body-wide inflammation Consuming lots of carbs causes consistently high blood glucose and insulin levels. [03:41 - 13:06] How to Determine if You Have Metabolic Syndrome If three out of five key signs are present, it usually indicates Metabolic syndrome. Assess metabolic syndrome by tracking blood pressure, glucose, triglycerides, HDL, abdominal obesity, and related medications. High LDL levels are not a determinant of metabolic syndrome. Fats are essential for our health and not necessarily harmful, unless you are eating the fats that are in vegetable and seed oils. Eating animal fat is vital to our health. [13:07 - 18:45] Understanding and Managing Metabolic Syndrome Keep your triglyceride/HDL and total cholesterol/HDL ratios in check. Eat less ultra-processed foods and more real animal meat and fat. Be aware of medication side effects Regularly check your blood pressure, glucose, triglycerides, HDL, and abdominal obesity. [18:45 - 26:46] Closing Segment Don't focus solely on weight; daily fluctuations are normal. Watch your pant size, blood pressure, and other health indicators. Buy locally sourced, unprocessed foods for a healthier diet. Commit to a healthy lifestyle for overall well-being and longevity. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "If you have metabolic syndrome, that means that you are starting to damage almost every single organ in your body." - Dr. Steve Hughlett "Fat and cholesterol in your diet is not a problem that does not cause you to be obese." - Dr. Steve Hughlett "If you're taking medication for high blood glucose, chances are you're making diabetes worse." - Dr. Steve Hughlett "If you truly love yourself, You're not looking at fat as your looks. You're looking at fat as your health, and you will try to get that fat off." - Dr. Steve Hughlett

Join Dr. Steve and his wife, Theresa, as they interview Spencer, a passionate farmer, in this eye-opening episode. Discover the world of sustainable farming as Spencer shares his journey after acquiring his family farm. Learn about rotational grazing, supporting local farmers, and making informed food choices that promote healthier living. Uncover the truth behind labels and deceptive marketing in the food industry. Don't miss this enlightening conversation that will change how you view your food! Spencer and his wife Sarah own The Red Fern Farm, where they offer a variety of healthy meat products, including beef, chicken, pork, and eggs. They began raising a few animals for the family to teach their young kids that meat didn't come from a package. They started with 100 meat birds and quickly gained popularity. Their offerings now extend to local markets, grocery stores, and restaurants, along with monthly memberships. They prioritize sustainability by supplementing non-GMO grains for their pigs and raising chickens on pasture. The beef they sell is entirely grass-fed and finished. You can stay updated on their farming journey via @theredfernfarm on social media. [00:01 - 12:52] Cultivating Sustainable Farming and Food Education Spencer shares how he got into farming after buying his family farm. Differentiates between layer chickens (for eggs) and meat birds (for high-quality meat). Rotational grazing involves dividing the farm into paddocks and moving animals periodically to promote healthy grass growth. Spencer also emphasizes the importance of educating children about the origins of their food. [12:53 - 36:14] Supporting Local Farmers and Making Informed Food Choices Highlights the long-term benefits of investing in higher quality, locally-sourced food Importance of supporting local farmers who prioritize ethical and sustainable practices Opting for whole foods over ultra-processed products can significantly benefit overall health. Educating children about healthy eating and the importance of supporting local farmers can lead to a generation of informed consumers. Being cautious of front-of-package labels and focusing on reading ingredient lists can help customers make better food choices. [36:15 - 48:57] What's Sold at the Farmer's Market The farm primarily sells beef, chicken, pork, and eggs at the farmer's market. Their beef is 100% grass-fed and finished, ensuring a sustainable and healthy product. The farm emphasizes sustainable farming methods, leading to thicker pastures and increased wildlife on the farm. The farm supplies meat and eggs to local restaurants, supporting the community and promoting local produce. [48:58 - 01:00] Closing Segment Labels can be deceiving. Some companies use "greenwashing" to make products seem eco-friendly when they're not. Be cautious of claims like "hormone-free" that might be misleading. Hormones are often prohibited, so that such labels can be false. Buy from local farms and farmer's markets for better transparency and sustainable practices. If possible, visit local farms to see how animals are raised and understand the source of your food. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "It really is important to go meet somebody at one of these farmers markets. And if you don't have a farmer's market in your area, find a health food store." - Spencer Boyd "That's why you typically pay a little more for grass-fed because they have to hold onto those animals for a year longer." - Spencer Boyd "If somebody doesn't want you to come out to see their farm, I don't know if that's necessarily a red flag, but that should bother you a little bit that they don't want you to see it." - Spencer Boyd "I think that it's important to know how your food's raised." Spencer Boyd

In this episode, Dr. Steve and his wife, Theresa, dive deep into understanding and dealing with sugar addiction. They discuss the serious health implications of sugar dependency and provide actionable strategies for combating it. They underscore the importance of doctor-patient communication, self-education, and self-care in achieving healthier lifestyles. Tune in to learn how to conquer your sweet tooth and leap towards a healthier, more nourishing life. [00:01 - 04:05] Understanding Sugar Addiction Sugar addiction is common due to high sugar and processed food intake. Overeating carbs, not fats, leads to health issues like obesity and diabetes. Cutting out sugar and flour can help reduce reliance on medications. Studies show sugar is highly addictive, even more than cocaine. [04:06 -13:52] Identifying and Dealing with Sugar Addiction Sugar addiction is often socially acceptable, making it harder to combat. Intense cravings for sweet food are a big sign of sugar addiction. Withdrawal symptoms like irritability and fatigue are part of overcoming addiction. Tips to fight sugar addiction include drinking water, eating one-ingredient, protein-rich foods, like real meat, and managing emotional eating. [13:53 -26:51] Strategies to Overcome Sugar Addiction Define clear aims for reducing sugar and practicing mindfulness Remove sugary foods and swap them with healthier alternatives. Be aware of hidden sugars in food labels. Prepare meals in advance to avoid unhealthy eating. Share your health journey with friends, family, or a support group. [26:52 - 33:33] Closing Segment Share your diet plans with your doctor. Shift to a natural diet to reduce your body fat and possibly lessen the need for medication. Self-study is vital due to the lack of nutrition education for health professionals. Embrace self-care, love yourself, and prioritize nourishment over appearance for health. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "If we can get off sugar and flour, pretty good chance we're gonna get off most of the medications." - Dr. Steve Hughlett "What's really makes this challenging is that it's socially acceptable, that we're addicted to sugar, and it's around us everywhere." - Theresa "Fructose is poison. It's toxic to your body. High fructose corn syrup is horrible for you." - Dr. Steve Hughlett "Sleep, water, exercise, nutrition, stress management are all extremely important if you're gonna be living a healthy life." - Dr. Steve Hughlett

In this episode, Dr. Steve explores the comparative benefits and downsides of carbohydrates and fats as energy sources. He dissects the processes of energy storage and release in our bodies, sheds light on the role of fats, and reveals the potential harm of carbohydrate-rich diets. The episode concludes with an emphasis on low-carb diets, the risks of processed foods, and the advantages of natural, locally-sourced nutrition. [00:01 - 05:40] Understanding Calories and Energy Sources What is a Calorie? Adenosine triphosphate (ATP) is derived from either ketones from fat or glucose from carbohydrates. Proteins and fats keep you feeling full for longer than carbohydrates, which are quickly stored as fat Glucose (from carbohydrates) produces fewer ATP units than ketones (from fats) [05:41 - 14:52] Energy Sources: Carbohydrates vs. Fat Carbs break down to glucose, which gets packed together and stored as glycogen, filling 1% of each muscle cell and 10% of the liver. Low-fat diets since 1977 led to obesity and diabetes surge. Glycolysis results in harmful free radicals; antioxidants are required for neutralization. High-carb diets cause diseases, which leads to increased intake of antioxidant-rich foods to try and counter. Diabetes is NOT just a glucose issue, but mainly a problem with too much insulin, which can ONLY be managed with nutrition. [14:53 - 24:37] The Role and Importance of Fats in our Bodies Fats are broken down into fatty acids, which are converted into energy-rich ketones in our cells. Contrary to common misconceptions, both fat and cholesterol play crucial roles in hormone production and cell membrane formation, as well as being our God-intended, main fuel source for our bodies. Burning fats is more efficient and cleaner than burning carbohydrates, making it a preferred energy source. White fat is an energy reserve and hormone provider, while brown fat helps regulate body temperature, plays a big part in increasing our metabolism and can aid in weight loss. [24:38 - 28:50] Closing Segment High insulin from carbs turns brown fat to white, storing more fat. Fewer carbs mean lower insulin, which converts white fat to brown, boosting metabolism. Processed foods contain harmful ingredients that can cause health issues. Natural and locally sourced foods, alongside water over sugary drinks, can improve health. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "You get a lot more units of energy from fat than you do carbohydrates." - Dr. Steve Hughlett "When your insulin levels are high, you actually turn brown fat into white fat." - Dr. Steve Hughlett "Fat is good. Carbohydrates really are bad, especially processed carbohydrates." - Dr. Steve Hughlett "When you're thinking about the number of calories, only look at carbohydrate calories and fat calories, since our bodies only uses protein for energy in severe starvation, leading to muscle wasting" - Dr. Steve Hughlett

In this episode, Dr. Steve unpacks the relationship between our diet, insulin, and the body's ability to either store or burn fat. He explains how proteins, fats, and carbohydrates interact with insulin. The episode peaks as he unveils the adverse health effects of high carbohydrate consumption, including obesity and type 2 diabetes. Dr. Steve offers practical dietary advice aimed at healthier fat storage and energy utilization. [00:01 - 03:50] When insulin levels are high, our bodies are forced to store fat. Low insulin levels prompt the body to burn fat that is stored in subcutaneous tissue. Certain food choices can lead to fat storage and inflammation in the body. Micronutrients (vitamins and minerals) are necessary in tiny amounts, and macronutrients (proteins, fats, carbohydrates) are measured in grams. The relationship between insulin production and different macronutrients. [03:52 - 16:46] Understanding Macronutrients and Their Roles in the Body Macronutrients - protein, fats, and carbohydrates - are essential for the body, but the body processes them each differently. Protein and fats lead to minimal insulin release, and carbohydrate consumption results in a significant insulin release. Omega-6 fatty acids promote inflammation, while omega-3 fatty acids counteract inflammation. Diabetes is often misunderstood as a glucose issue but fundamentally it is an insulin problem. [16:47 - 28:46] Insulin's Role in Fat Storage and Carbohydrate Impact Excess glucose transforms into fat, which is transported and stored in fat cells in the form of triglycerides. Insulin controls fat storage and burning, with high levels leading to more storage and low levels enabling fat burning. High carbohydrate consumption keeps insulin levels elevated, inhibiting fat burning and leading to obesity and type 2 diabetes. [28:47 - 35:29] Closing Segment Processed carbohydrates like flour, sugar, and corn syrup stimulate insulin and cause constant hunger. Proteins and fats impact insulin levels less than carbohydrates, allowing for healthier fat storage and burning. Consuming whole fruits instead of fruit juices reduces insulin spikes. For better health and fat loss, avoid ALL ultra-processed foods (man-made food), focus on proteins, fats, and minimal natural carbohydrates from fruits and vegetables. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate. You can also check us out on Youtube. Tweetable Quotes: "There is no such thing as an essential carbohydrate. Your body can make all the glucose it needs. It's called gluconeogenesis." - Dr. Steve Hughlett "Diabetes is an insulin problem. The whole trick is to try to keep your glucose low and your insulin low. " - Dr. Steve Hughlett "If you want to lose fat, the key is to keep your insulin levels low." - Dr. Steve Hughlett