003: Nutrition Tips for the Holiday Season
Nutrition Prescription: Wellness vs Medications · Dr. Steve Hughlett
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Show Notes
In this episode, Dr. Steve discusses the importance of drinking plenty of water, the reasons we should avoid eating artificial sweeteners, and the importance of eating in moderation. He also provides 10 tips on how to eat healthy over the holiday season.
[00:01 - 11:35] 10 Tips to Eating Healthy
- Eat something healthy before going to that holiday meal
- Drink plenty of water each day
- Stick with water and avoid sugary food and drinks
- Be mindful of the portion size of your meal
- Eat all the vegetables you want
- Avoid any white food
- Remember to eat slowly
- Take an hour break between meals
- Eat your desserts on small plates and small portions
- Go for a walk before or after eating
[11:35 - 12:27] Closing Segment
- Holiday meals are just one meal
- Don't try to eat continuously throughout the holiday season
- Make simple, healthy choices to live a quality life
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Tweetable Quotes:
"These are one meal events. You should not be eating everything you want to eat from Thanksgiving through New Year's." - Dr. Steve Hughlett