178: Rest, Play, Humor & our Health
Nutrition Matters Podcast · Paige Smathers
July 20, 202047m 23s
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Show Notes
Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food. Links mentioned:
- Shana's website: https://www.thenutritiontea.com/
- Positive Nutrition® Academy: online courses and webinars
- Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5/mo
- Positive Nutrition Blog
- Follow Paige on Instagram