163: Q&A—Peace with Food During the Holidays
Nutrition Matters Podcast · Paige Smathers
December 4, 201925m 49s
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Show Notes
In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode:
- When you've been told you need to lose weight but also need a healthy relationship with food
- Resolutions and how they can be potentially dangerous
- How to discuss IE with family to help alleviate meal pressure
- When you feel like you had IE down and then went nuts on food on Thanksgiving
- Positive Nutrition® Academy: online courses and webinars
- Donate to the podcast
- Positive Nutrition Blog
- Follow Paige on Instagram