Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image?
Jennifer McGurk, RDN, CDN, CDE, CEDRD-S joins Paige on the podcast to explore rock bottom with diets and body image concerns and provides practical tips for working through it and moving toward a more healthy, positive and sustainable approach to food. If you've ever wondered how to handle the day after a binge or what to do about the scale, or what it really means to "put weight loss on the back burner" this podcast is for you.
Links mentioned:
- Jennifer McGurk's website: https://eatwithknowledge.com/
- Jennifer's program for dietitians: https://pursuingprivatepractice.com/
- Meredith Noble's blog post about grief
- Navigating Burnout as a Registered Dietitian webinar - worth 1.0 CEU
- The Positive Nutrition® Approach to Meal Planning webinar
- Subscribe to keep in touch
- Positive Nutrition for Life: Heal Your Relationship with Food online course
- Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
- Mindful Eating Workshop online course
- Donate to the podcast
- Positive Nutrition Blog
- Follow Paige on Instagram