151: The Distinction Between Mindfulness and Intuitive Eating
Nutrition Matters Podcast · Paige Smathers
June 10, 201951m 22s
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Show Notes
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!
Links mentioned:
- Rachel Goodman's new podcast: The Kosher Intuitive Eater
- June's webinar: The Positive Nutrition® Approach to Meal Planning
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- Positive Nutrition for Life: Heal Your Relationship with Food online course
- Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
- Mindful Eating Workshop online course
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- Positive Nutrition Blog
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