Prunes: How many are too many?
Research shows that eating prunes every day has multiple benefits. But is it too much sugar?
Nutrition Diva · Macmillan Holdings, LLC
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Show Notes
Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-update
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
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We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
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