Nutrient dense vs energy dense and why it matters
These two terms describe completely different aspects of food.
Nutrition Diva · Macmillan Holdings, LLC
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Show Notes
Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.
Read More: Nutrition/Energy Density Cheatsheet
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
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