Episode 699

Are we eating too much protein? Or not enough?

Cathy writes: “Twenty years ago we were told that we were eating too much protein. And now the advice is to eat more protein, especially for middle-aged women. What changed in that time?”

Nutrition Diva · Macmillan Holdings, LLC

January 4, 202311m 11s

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Show Notes

What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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