148 ND How to Break a Weight Loss Plateau
Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds.
Nutrition Diva · Macmillan Holdings, LLC
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Show Notes
Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
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