Exercise Guidelines Nursing Mnemonic (FIT)
Nursing Mnemonics Podcast by NURSING.com (Nursing Podcast, NCLEX® Prep for nursing students) · Kati Kleber
October 17, 20232m 52s
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Show Notes
Download for FREE today - special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down: bit.ly/nursing-memory
Outline FIT
- F- Frequency (3x per week)
- I-Intensity (60-80% of Maximal Heart Rate)
- T-Time (Aerobic Activity)
If you want to get FIT, follow these guidelines for exercise!