Nurse Maureen‘s Health Show

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Send us a text Uncover the transformative power of the BTL Emsella, affectionately known as the Kegel throne, and how it offers a non-invasive solution to urinary incontinence. Join us as Tim Rea, District Sales Manager for Western Canada at BTL Medical Canada, shares his expertise on this cutting-edge technology that employs high-intensity focused electromagnetic waves to enhance pelvic floor strength. Get ready to challenge the misconceptions about who is affected by urinary incontinence and discover how this dignified treatment can fit seamlessly into any lifestyle, empowering both men and women to reclaim their quality of life. Our conversation delves into the broader impact of urinary incontinence across genders and discusses the role of the BTL Emsella in addressing various types of incontinence, including stress, urge, and mixed forms, along with nocturia. We explore its application in medical settings and the comprehensive training BTL provides to ensure effective implementation. Hear Tim's insights on overcoming the reluctance some clinicians might have in adopting this revolutionary approach, especially for patients with a history of cancer. Whether you're a healthcare practitioner or someone affected by these common ailments, this episode promises a wealth of knowledge and hope for better health outcomes. Don't miss out on the chance to learn about a treatment that could transform lives. Support the show

Send us a text Unlock the secrets to a more productive workday with insights from our special guest, Dr. Matthew Chow, a leader in mental health at TELUS Health. Together, we unravel the powerful link between physical activity and workplace productivity, supported by data from the TELUS Health Global Mental Health Index. You'll discover how physically active employees tend to take fewer sick days and boost their productivity, and learn about TELUS Health's successful well-being programs that have significantly reduced sick leave and disability rates. Dr. Chow and I also tackle the often-challenging task of maintaining exercise motivation in our busy lives, sharing practical strategies for integrating more movement into everyday routines. Shift your perspective on desk jobs by exploring innovative ways to incorporate physical activity into the workday. From standing desks to walking meetings, we provide actionable tips for breaking up long hours of sitting and fostering a workplace culture that champions well-being. Employers play a crucial role in this transformation, and we highlight inspiring examples from organizations that have successfully prioritized employee health. With a focus on active commuting and short, focused meetings, we aim to inspire a dynamic and health-conscious work environment that values open communication and supports mental and physical well-being. Finally, we delve into the broader trends in workplace wellness, examining the TELUS Mental Health Index findings on the impact of health-focused employer policies on mental health scores. We address pressing issues like rising anxiety, depression, and sleep disorders alongside the financial challenges that exacerbate these mental health concerns. Despite these challenges, there's hope in the increasing availability of mental health support and wellness programs. Wrapping up, we underscore the importance of continued research and innovation in promoting active lifestyles and enhancing overall workplace wellness, while also offering solutions like the Amsela chair for improved pelvic health. Join us as we navigate the intricate connections between physical health, mental health, and productivity in today's workplaces. Support the show

Send us a text Some of the most expensive hospital supplies are sutures, scalpels, sterile gloves, blood clotting glue and implants which can cost thousands of dollars per case. Imagine a world where healthcare costs are no longer a barrier to receiving quality care. In this episode, Maureen chats with Luká Yancopoulos, the visionary founder of Grapevine, (go-grapevine.com) who is revolutionizing the healthcare supply chains. Motivated by the challenges his healthcare professional parents faced during the COVID-19 pandemic, Luká embarked on a mission to streamline inefficiencies and reduce costs in medical supply chains. He shares how Grapevine empowers hospitals by breaking down supplier monopolies fostering a competitive ecosystem that translates to significant cost savings and improved efficiency. Through Grapevine's innovative platform, healthcare systems have the freedom to choose from multiple suppliers without the hassle of changing existing relationships or products. Luká passionately discusses how Grapevine's AI-driven smart carts automate reordering processes and optimize inventory management, alleviating the hidden costs of manual inventory control. This approach not only ensures better inventory control but also equips hospitals to navigate supply chain disruptions, reducing dependency on single sources and maintaining a steady flow of critical supplies. Luká wraps up by painting a compelling picture of Grapevine's future, with a vision to digitize healthcare operations across the board—streamlining everything from patient scheduling to electronic medical records. Listeners can become part of this transformative journey by signing up for the free-to-use platform at go-grapevine.com. Tune in to uncover how digital transformation can be the key to making healthcare more accessible and affordable for all. https://www.go-grapevine.com/ Support the show

Send us a text Unlock the secrets to greater sexual satisfaction and learn how to navigate the common challenges of female orgasms. With insights from registered nurse and sexual health educator Maureen McGrath, explore the dynamic world of orgasms, from clitoral and vaginal to the lesser-known anal and blended types. Discover how erogenous zones like ears and nipples can elevate your orgasmic experiences and understand the physiological and subjective aspects that contribute to sexual well-being. This episode promises to enhance your understanding of female sexuality and empower you to achieve a more fulfilling intimate life. We also tackle the often-overlooked issue of decreased estrogen levels, which can lead to dryness and painful sex, and provide guidance on effective treatments, including low-dose localized estrogen therapy. Maureen introduces a revolutionary device, the Womanizer, which offers essential clitoral suckling for optimal satisfaction. Whether you're seeking solutions for orgasm difficulties or aiming to enrich your intimate experiences, this conversation is packed with valuable information and practical advice to help you reconnect with your sexual health and pleasure. Support the show

Send us a text Join me, Maureen McGrath, as we unravel the intricate world of online dating with our insightful guest, Dr. Treena Orchard, author of "Sticky, Sexy, Sad: Swipe Culture and the Darker Side of Dating Apps." Together, we confront the superficial allure and emotional traps of digital romance. Explore how the gamification of dating apps can ensnare users in a cycle of desire and disappointment, leaving many feeling inadequate or even heartbroken. Through cautionary tales like Amelia’s, we illuminate the red flags that often go unnoticed until it’s too late. In our exploration of dating apps, we tackle the dual nature of these platforms, which promise countless connections but often deliver confusion and objectification. Learn about the differences between popular apps like Bumble and Tinder and how their abundance of choices might be more of a hindrance than a help in finding meaningful relationships. Trina and I also touch on the broader landscape of dating, from the rise of matchmaking services to the need for vigilance against online dangers like ghosting and predatory behavior. Our discussion doesn't shy away from the gender dynamics that pervade online dating, where women often face unique challenges and safety concerns. We also celebrate the growing trend towards wellness and sobriety among daters, offering a refreshing perspective on contemporary romance. With compelling stories and practical advice, this episode provides a comprehensive guide for anyone navigating the perils and promises of the online dating world. Listen in for a blend of cautionary tales and hopeful insights, sure to resonate with anyone who has ever swiped right. Support the show

Send us a text How can you take control of your pain and women's health with an ancient practice that balances body and spirit? Join us as Sarah McGuire, a distinguished registered acupuncturist, shares her insights into using acupuncture as a frontline treatment for back pain. You'll learn about the transformative power of traditional acupuncture, electro acupuncture, and cupping techniques, which release muscle tension and enhance blood flow, providing relief for acute and chronic conditions. Our conversation covers the profound impact of acupuncture during menopause. Discover how targeting specific points can manage vasomotor symptoms like hot flashes and night sweats, and support emotional well-being by balancing liver chi. We explore how acupuncture techniques can stimulate collagen production and improve skin elasticity. Sarah highlights acupuncture's holistic influence on the autonomic nervous system and overall well-being. Tune in for an enlightening discussion that reveals acupuncture as a vital component of modern healthcare. Support the show

Send us a text Joining me is Dr. Harvey Lui, prominent dermatologist and Professor in the Department of Dermatology & Skin Science at the University of British Columbia. Together we unlock the secrets to healthier skin and improved with insights from Dr. Harvey Lui for those individuals suffering from the effects of Atopic Dermatitis and Vitiligo. Discover how the skin, our body's largest organ, can profoundly impact our quality of life when plagued by the pain, itch and embarrassment of Atopic Dermatitis. Dr. Lui sheds light on the distinct challenges faced by those with atopic dermatitis and vitiligo, both from a medical and psychological perspective, including the societal stigma surrounding visible skin differences. Learn how those with Vitiligo may suffer emotionally with isolation, anxiety or depression. We have exciting news however! Opzelura, an exciting new topical treatment approved by Health targets these immune-related skin ailments. Tune in to learn more! Support the show

Send us a text Did you know that the simple act of adjusting our clocks can wreak havoc on our sleep cycles, mood, productivity, and even sexual desire? With a third of adults struggling with insomnia, the end of Daylight Saving Time often intensifies symptoms of fatigue and heightens the risk of accidents. Tune in as I share expert tips from the Farmer's Almanac on how to maintain sleep hygiene and prepare for the time change. Whether you're grappling with anxiety or just trying to get accustomed to the new time, this episode is filled with actionable advice to support your health and ensure you're getting the rest you need. Support the show

Send us a text Unlock the future of women's healthcare with the groundbreaking HPV self-screening test, BD OnClarity HPV test promising a revolution in cervical cancer prevention. Joining me on is Dr. Casey Gardner, Senior Manager of Medical Affairs at BD Canada. Together, we unravel the complexities of HPV and its direct link to cervical cancer, while spotlighting the transformative power of this new at-home test. With traditional Pap smears often plagued by discomfort and limited accessibility, especially in remote communities, the introduction of self-screening offers a game-changing alternative that brings healthcare closer to home. The Health Canada-approved BD OnClarity HPV test, stands out for its accuracy. This advancement could significantly increase screening participation and reduce cervical cancer incidence. Embrace the shift in women's health as we explore the substantial impact of accessible, efficient, and reliable screening options on the future of cervical cancer prevention. Support the show

Send us a text Unlock a new understanding of the intersection between adult ADHD and perimenopause with Dr. Anita Parhar, a leading expert in women's health. With her insights, we explore the emotional rollercoaster women face when their ADHD suspicions are validated. Relief, anger, and everything in between are unpacked as we shine a light on the all-too-common dismissals in healthcare settings. Dr. Parhar shares touching stories of resilience, demonstrating how navigating these conditions can profoundly impact women's lives, especially during the tumultuous years of perimenopause. Join us as we emphasize the urgent need for healthcare professionals to affirm and support women's experiences. In our discussions, celebrity influence comes under the spotlight as we reflect on Paris Hilton's role in dismantling ADHD stigma, fostering a climate of awareness and self-compassion. Support the show

Send us a text Curious about how spanking might affect your child's brain development? Join me, Maureen McGrath, as I share compelling insights from recent research that likens the neurological impact of spanking to more severe forms of abuse. Together, we'll explore how these findings challenge traditional parenting practices and reconsider the long-term effects on children's mental health and behavior. This episode is a heartfelt dialogue sparked by listener Mary, who grapples with differing childhood discipline practices in her own family. Also on the agenda is a special announcement for those in Vancouver and West Vancouver, British Columbia. I’m thrilled to invite you to an upcoming event on November 20th at the Kay Meek Center, where I'll be speaking alongside Dr. Kirsten Gustafson, an OBGYN and Menopause Specialist, and other experts. Expect an enriching discussion covering ADHD, insomnia, weight gain, and the myriad symptoms and treatments related to perimenopause, menopause, and post menopause. Whether you're attending in person or streaming online, this event promises to enhance your understanding of crucial health topics and empower you in your health journey. Support the show

Send us a text Uncover the intricate dynamics of workplace bullying with insights from global expert Linda Crockett, who sheds light on the often-overlooked series of harmful behaviors that plague professional environments. Together, we dissect the critical differences between harassment and psychological harassment, emphasizing the ongoing, targeted actions that can severely affect mental well-being. Linda shares invaluable strategies for documenting these behaviors and recognizing early warning signs, empowering individuals to protect themselves and address these toxic interactions effectively. Moreover, we delve into the mental health consequences of workplace bullying and the importance of trauma-informed training for leaders and first responders, highlighting the need for supportive environments where employees can safely speak up. Support the show

Send us a text What if the struggles you've faced for years during perimenopause and menopause were actually rooted in undiagnosed ADHD? Join me, Maureen McGrath, and my insightful guest, Dr. Anita Parhar, as we uncover the powerful stories of women who've found relief and validation through an ADHD diagnosis. Their stories reveal the transformative impact of being heard and understood, especially when symptoms intensify during a pivotal time in life. We highlight the need for healthcare practitioners to truly listen and support women who suspect they have ADHD, emphasizing the life-changing power of accurate diagnoses. We also discuss the broader significance of ADHD awareness among women, sparked by celebrities like Paris Hilton sharing their own journeys. Dr. Parhar and I examine how public figures can help dispel stigma and foster understanding. Additionally, we explore innovative approaches to holistic health, like the empowering potential of acupuncture in enhancing fertility. This episode is packed with encouragement and insights for those navigating these multifaceted challenges, urging women to see their situations as changeable and to harness available resources for a better quality of life. Support the show

Send us a text Unlock the potential for better breast cancer outcomes as we discuss with Kimberly Carson, CEO of Breast Cancer Canada, the urgent need for revamped screening guidelines across Canada. You'll gain insights into provincial healthcare strategies and why lowering the screening age to 40 could be a game-changer for early detection and survival rates among younger women. We tackle the intricate issue of breast density and the necessity of additional screenings like MRIs or ultrasounds, making a compelling case for awareness and improved access to life-saving screenings. Kimberly sheds light on Breast Cancer Canada’s mission and their innovative Progress Tracker, designed to fill the data void in breast cancer diagnosis and treatment. Support the show

Send us a text Could the future of ADHD diagnosis and treatment be hiding in plain sight? Join us as Dr. Anita Parhar, educational director and director of women's health at the ADHD Center, uncovers the realities of ADHD in women and challenges the stereotype that it primarily affects young boys. With her wealth of experience, Dr. Parhar enlightens us on the systemic misdiagnosis issues that leave countless women struggling without appropriate care. This episode promises to reshape what you thought you knew about ADHD and highlights the essential role of education and advocacy in transforming perceptions and improving life outcomes for women living with this condition. As we navigate the complexities of ADHD during hormonal transitions, the discussion turns to the startling findings of a 2021 survey by the Centre for ADHD Awareness in Canada. With 46% of women initially misdiagnosed with other disorders like depression and anxiety, Dr. Parhar emphasizes the need for a nuanced understanding of ADHD's long-term impact. She delves into the compounded effects of hormonal changes during perimenopause and menopause, bringing to light how these fluctuations exacerbate symptoms like brain fog and concentration difficulties. The conversation also explores how societal misconceptions can delay appropriate treatment, often for decades, and urges a closer examination of the coping mechanisms women develop to manage these unique challenges. Support the show

Send us a text Join us for an enlightening discussion with Dr. Felicia Deo, a distinguished naturopathic doctor, as she uncovers the transformative power of IV therapy for women's health. Discover how this innovative treatment can dramatically enhance hydration, nutrient delivery, and overall wellness. Drawing from my own journey, I reveal how IV therapy revitalized my energy levels and improved my sleep, setting the stage for personalized care at Vancouver's IV Health Center. Through Dr. Deo's expertise in fertility, hormone balance, and healthy aging, gain a fresh perspective on how tailored treatments can empower women on their health journeys. Explore the compelling reasons women are turning to IV therapy to tackle issues like brain fog, insomnia, and perimenopausal symptoms. Dr. Deo highlights the critical role of customization in crafting IV solutions that address individual needs, ensuring rapid relief and ongoing health support. Understand the preventative and maintenance benefits that IV therapy offers, even in the absence of acute conditions, and learn about the ideal frequency of treatments for optimal results. With testimonials from women who have experienced life-changing improvements, this episode illuminates the path to better health through strategic nutrient support. Rounding out the discussion, we touch on holistic solutions that complement IV therapy, such as Acupuncture for Fertility and the innovative Moxie Patch for managing stress urinary incontinence. Dr. Deo shares insights into how these supportive therapies can enhance reproductive health and empower women to embrace their vitality. Whether you're seeking relief from nutritional deficiencies or looking to boost your overall wellness, this episode provides a comprehensive understanding of how these cutting-edge treatments can redefine women's health. Tune in for a transformative experience that promises to inspire and inform. Support the show

Send us a text Curious about how IV therapy could revolutionize your wellness routine? Join us for an enlightening conversation with Dr. Felicia Deo, a naturopathic doctor and manager of IV operations at the IV Health Centre in Vancouver, as she shares her expertise on the remarkable benefits of IV therapy for women's health. Discover how this innovative approach can help tackle health issues such as low ferritin levels, fatigue, and general malaise, and why it's particularly beneficial for women navigating the challenges of perimenopause and menopause. Gain insights into the process, including pre-consultation steps and choosing the right type of iron infusion, tailored to individual health needs. We also explore the diverse applications of IV therapy beyond acute care to preventative wellness. From speeding up recovery after a night out to enhancing brain function and concentration, Dr. Deo reveals how customized IV treatments offer solutions for improving overall well-being. Learn about the importance of hydration, liver detoxification, and how these treatments can be adapted to address specific goals like hormone imbalance and chronic health conditions. Whether you're seeking a boost in energy or a way to manage brain fog effectively, this episode promises to provide valuable insights into the potential of IV therapy to enhance your life. Support the show

Send us a text Discover the transformative journey of midlife with Christine Burke, affectionately known as "The Midlife Mom," as she sheds light on the complexities of perimenopause, menopause, and post-menopause. With her rich background in wellness and coaching, Christine shares personal anecdotes of empowerment and health advocacy during this challenging life phase. Gain insights into the physiological and emotional shifts women experience, and learn how to navigate the often-misunderstood waters of menopause. We address common myths and emphasize the importance of self-advocacy in medical settings, encouraging women to take charge of their health and well-being. In our conversation, Christine offers practical strategies to tackle brain fog, fatigue, and body image concerns, emphasizing the power of nurturing routines. Discover how to cultivate self-love and confidence through practices like hydration, journaling, and affirmations each morning. We also discuss the delicate balance of body image and self-care, offering tips for fostering a positive mindset amidst life's demands. From lifestyle adjustments to embracing gradual change, this episode empowers listeners to redefine beauty and wellness, promoting a healthier and more fulfilling midlife journey. Support the show

Send us a text Unravel the complexities of ADHD and perimenopause with us as we feature insights from Dr. Anita Parhar, a leading authority in women's health and ADHD. What happens when the challenges of ADHD meet the hormonal whirlwind of menopause? Dr. Parhar sheds light on this often-overlooked intersection, breaking down misconceptions and emphasizing the importance of awareness and proper diagnosis. We explore how hormonal shifts can exacerbate ADHD symptoms, leading to increased struggles with brain fog, disorganization, and self-esteem. This episode is an essential listen for those navigating these dual challenges, offering a roadmap to understanding and managing ADHD during the transformative years of menopause. Join us as we also delve into the striking overlap between ADHD and menopause symptoms, and how fluctuating estrogen levels impact dopamine and serotonin, intensifying issues with attention and mood regulation. Learn why it's crucial to differentiate between menopause and ADHD symptoms for effective management. Support the show

Send us a text We bring you the harrowing yet inspiring story of Giselle Pellicot, a woman who has become a powerful symbol in the fight against sexual violence. Her story came to light under shocking circumstances. She thought she had a happy marriage yet she was experiencing hair loss and memory lapses. Joined by Dr. Sarah Rutherford, an expert in gender and organizational culture, we delve into the implications of Giselle's case and discuss the broader cultural issues it uncovers. Listener discretion is advised. We implore you to prioritize your emotional well-being as this episode contains sensitive content. Support the show

Send us a text Curious about the hidden complexities of dystonia and its impact on health? Join me for an enlightening conversation with Dr. Davide Martino, neurologist and director of the Movement Disorders Program in Calgary, Alberta, as we unravel the intricacies of this often misunderstood neurological condition. We'll explore the different forms of dystonia, especially cervical dystonia, which affects the neck and head. Through our discussion, you'll gain valuable insights into the causes, manifestations, and challenges of dystonia, a condition that touches the lives of approximately 50,000 Canadians. Discover the multifaceted ways to manage cervical dystonia, from botulinum toxin (Botox) injections and deep brain stimulation to physiotherapy and oral medications. Dr. Martino shares his expertise on the clinical diagnosis process, the psychological and social hurdles faced by patients, and the promising treatment strategies available. Whether you're a healthcare professional, someone affected by dystonia, or simply eager to learn more, this episode offers a comprehensive look at the current state of knowledge and treatment options for cervical dystonia, aiming to raise awareness and understanding of this challenging condition. Support the show

Send us a text Curious about the hidden dangers of Respiratory Syncytial Virus (RSV) for older adults? Join me as I chat with Dr. Christine Palmay, a seasoned family physician from Toronto, who unravels why those over 60 are particularly at risk. We delve into the complexities of differentiating RSV from influenza and COVID-19 based on symptoms, and uncover the critical factors that heighten vulnerability in this age group, from existing health conditions to daily interactions with young children. Learn why raising awareness and taking preventive steps during the respiratory illness season is more crucial than ever. In our deep dive into respiratory health for older adults, Dr. Palmay shares her expert strategies for managing RSV, spotlighting the power of rest, hydration, and vaccinations. With insights on the two Health Canada-approved RSV vaccines and valuable lessons from the pandemic, this episode equips you with vital information to navigate the winter season safely. Don't miss out on this essential guide to protecting yourself and your loved ones this winter. Support the show

Send us a text Imagine standing at the crossroads of a life-altering cancer diagnosis and questioning whether the most aggressive treatments are truly the right choice for you. Join us as Maureen McGrath sits down with Sam Ferris, a chronic pain practitioner, actor and former broadcaster who shares her courageous perspective on refusing chemotherapy if faced with cancer. Through emotional stories of watching loved ones suffer the punishing side effects of traditional treatments, Sam offers a raw and honest look at the toll these decisions take on both the body and spirit, while fiercely advocating for personal autonomy in healthcare. We also dive into the complex considerations that come with a cancer diagnosis—from the physical invasiveness and toxicity of chemotherapy to exploring alternatives like radiation. Sam opens up about her own inconclusive test for cervical cancer and candidly discusses her hesitations towards conventional treatments. Together, we reflect on the delicate balance between medical intervention and maintaining quality of life, as well as the spiritual journey of accepting one's fate. This episode serves as a powerful reminder of the deeply personal nature of health choices and the critical importance of respecting each individual's unique path. Support the show

Send us a text Can the healthcare professionals we trust be hiding dark secrets? Join us as we uncover the shocking incident at Asante Rogue Regional Medical Center, where a nurse's actions led to severe bacterial infections and multiple patient deaths. This tragic event has sparked a $303 million lawsuit against the hospital, highlighting the dire consequences of drug theft and diversion within medical facilities. We not only examine the disturbing details of this case but also confront the unsettling reality that substance use disorder can affect even the most trusted members of the healthcare community. Support the show

Send us a text Is alcohol secretly wreaking havoc on your life? Join us for an insightful discussion as we explore the pervasive impact of substance use disorder with Samantha Perkins, a renowned sober living and mental health advocate, author, and TEDx speaker. Together, we demystify the transition from "alcoholism" to "substance use disorder," shedding light on how this treatable mental condition affects the brain and behavior, often manifesting in less visible but equally destructive ways. Samantha shares her expertise on how societal perceptions focus on the extreme cases, making it challenging to recognize and address addiction in everyday life. This conversation aims to deepen your understanding of the complexities of substance use disorder and its wide-reaching impact on individuals and families. In this episode, we also tackle the alarming rise in alcohol consumption among women during the pandemic and its detrimental effects on health and family dynamics. Samantha delves into the societal pressures and marketing tactics that lead many women to use alcohol as a coping mechanism for the multifaceted stresses of modern life, particularly during perimenopause and menopause. Highlighting personal stories and real-life examples, we underscore the transformative power of sobriety—showing how quitting drinking can lead to improved physical and mental health, genuine personal growth, and a more vibrant, engaged lifestyle. Tune in to discover the importance of developing healthy coping mechanisms and why understanding the underlying reasons for numbing behaviors can be the first step toward a sober, empowered life. Support the show

Send us a text Navigating the labyrinth of cancer treatment decisions can be overwhelming, especially when faced with terminal diagnoses. This episode features the profoundly personal story of model Elle McPherson, who chose holistic treatments over conventional chemotherapy. We delve into the emotional, mental, and spiritual considerations that shape such life-altering choices. We'll also touch on the impact of high-profile figures sharing their journeys and how it can influence others in similar situations. This thought-provoking discussion invites you to reflect on the deeply personal nature of medical treatment decisions and consider what you might do in similar circumstances. Support the show

Send us a text Dear Maureen, I am a 60 year old woman who has not been with a man for 1 years. If all goes well, I plan on having sex and four days My question is say it hurts. What do I do? I have LBL it’s embarrassing. What do I say? It’s really nerve-racking. Since menopause had been 40 unwanted pounds and I’m yo-yo, I’m also embarrassed for him to see me with my full figure. How do I hide this? Wanda with weight and woah it's going to hurt issues~ Support the show

Send us a text Dear Maureen, What do I do if my doctor dismisses my menopause symptoms? Thank you, Discouraged Debbie. I address this common feeling amongst perimenopausal and menopausal women which is all too common these days. One thing is true in that women feel confused about perimenopause and menopause treatments with all that is on social media these days. Doctors, NPs, Personal Trainers and coaches pushing hormones for everyone! Other doctors and perhaps even yours practicing medicine in accordance within the guidelines. And this likely has you frustrated. This episode covers what you can do. Support the show

Send us a text Unlock the secrets to sustainable health and well-being for women with insights from Dr. Nicola Bennett and Dr. Brett Simpson of the IV Health Centre. Discover how innovative treatments like acupuncture for fertility and pelvic floor strength, alongside intravenous vitamin therapy, can revitalize your wellness journey. Dr. Nicola's passion for naturopathic medicine and Dr. Brett's commitment to sustainable health plans offer a comprehensive guide to tackling the challenges of modern living while maintaining balance and vitality. Explore the transformative power of naturopathic medicine in navigating the complexities of menopause. Dr. Brett shares how personalized treatments combining hormone therapy, herbs, nutrition, and acupuncture can alleviate symptoms like insomnia, mood swings, and hot flashes. Stress management emerges as a cornerstone of long-term health, with Dr. Nicola linking physical and mental well-being through self-care practices, proper nutrition, exercise, and sleep. Their holistic approach provides a blueprint for thriving through perimenopause and menopause. Balance wellness and aesthetics with strategies that support a harmonious work-life equilibrium. Dr. Brett emphasizes the importance of thorough assessments in naturopathic visits to develop personalized treatment plans. Dr. Nicola Bennett, ND has a special interest in women’s health and subtle aesthetic injections, including Morpheus8 treatments. From managing chronic pain with innovative injection therapies to exploring the benefits of Empower RF treatments for vaginal health, this episode covers groundbreaking advancements in regenerative therapies. Join us as we unveil natural solutions that not only enhance your health but also rejuvenate your confidence and quality of life. Support the show

Send us a text Talking about Overactive Bladder a common Nurse Maureen shares practical bladder retraining techniques that focus on gradually extending the time between bathroom visits, alongside uncovering how involuntary bladder contractions, hormonal shifts, and lifestyle choices like caffeine and alcohol intake can trigger overactive bladder symptoms. Join our conversation with Maureen McGrath, a registered nurse and nurse continence advisor, as we emphasize the importance of getting a professional diagnosis for bladder issues instead of relying on social media myths. Learn how adequately hydrating, promoting venous return and using strategic methods to manage urination urges can significantly improve your quality of life. Plus, get introduced to the revolutionary Moxie Patch for stress urinary incontinence—a discreet, reusable solution that lets you live confidently without the worry of leaks. Tune in and empower yourself with these innovative strategies to reclaim your life and well-being. Support the show

Send us a text Can accepting reality truly transform your mental well-being? Join us in this episode as we explore the profound impact of embracing our thoughts, emotions, and experiences without judgment. We'll uncover how this practice can significantly lower stress levels and enhance emotional resilience. Delving into the realm of social and interpersonal acceptance, we discuss how embracing others' flaws and differences can lead to deeper, more authentic connections. Drawing from the wisdom of Stoic philosophy, we illustrate how acceptance as a virtue can enrich our relationships and foster a sense of belonging within our communities. But acceptance isn't just about others—it's about ourselves, too. Discover how self-acceptance, including acknowledging both our strengths and weaknesses, can elevate our self-esteem and overall well-being. This episode sheds light on adapting to life's inevitable changes, losses, and unexpected events. Whether you're facing health challenges or personal setbacks, embracing acceptance can pave the way to inner peace and resilience. Tune in for valuable insights and personal stories that highlight the transformative power of acceptance in overcoming life's myriad challenges. Support the show

Send us a text On tonight’s episode, Nurse Maureen discusses the groundbreaking shift in dating and relationships, with insights from a recent Pew Research Center study revealing that one in four adults may remain single for life. Explore the growing trend of individualism and self-discovery over traditional partnerships, and how singlehood can lead to higher levels of personal growth and self-determination. Join the conversation about the various pathways to happiness and fulfillment beyond romantic relationships, and understand why a fulfilling life doesn't necessarily require a romantic partner. Support the show

Send us a text Discover the life-changing potential of pessaries and other non-invasive solutions for pelvic organ prolapse. We detail the risk factors such as multiple vaginal deliveries, obesity, and chronic coughing, and highlight how fitting a pessary can be a game-changer for many women. Hear about the impressive success rate of these devices and the importance of specialized fitting. We also introduce innovative health solutions like the Moxie Patch for managing stress urinary incontinence and the benefits of acupuncture for fertility at the Ivy Health Center. This episode is a must-listen for anyone looking for accessible, holistic options to enhance their reproductive health and overall well-being. Support the show

Send us a text How could the simple act of playing this sport add up to 10 years to your life expectancy? Discover the unexpected health benefits of physical activity as we dive into fascinating insights from the Copenhagen City Heart Study. We'll unravel the importance of social connections in sports and why one sport surprisingly outshines activities like badminton and soccer in promoting longevity. Plus, enjoy a heartfelt story about my own child's adventurous foray into the world of sport including their brief but unforgettable stint that involved fire. Yes, he was grounded! Support the show

Send us a text Have you ever wondered how stress and bladder control are interconnected, especially during the pivotal moments of perimenopause and menopause? Join me, Maureen McGrath, as we uncover the profound ways stress can shape our sexual health and personal relationships. Drawing on my clinical experience, we'll explore how stress magnifies issues like low sexual desire and urinary incontinence, and why managing it is essential for a healthier, more fulfilling life. We'll dive deep into the Four A's model of stress management: Avoid, Alter, Accept, and Adapt. By learning to say "no" and implementing simple yet effective strategies, we can transform how we handle daily pressures. From avoiding minor stresses to altering tasks, and adapting your mindset, this episode is packed with practical tips and personal anecdotes designed to help you navigate life's challenges with more ease. Embrace gratitude and positive thinking to shift your perspective and reduce stress. Support the show

Send us a text Unlock the secrets to empowering your sexual wellness as we sit down with Cass and Leah, the passionate founders of IntimateWellbeing.com. They're on a mission to dismantle the stigmas surrounding midlife sexual health. We promise you'll gain valuable insights into tackling common yet often ignored issues like vaginal dryness, painful sex, and low libido. Cass and Leah reveal their elegant approach to creating a supportive community that integrates sexual wellness with mental, spiritual, and physical health. Learn about their curated resources and products designed to enhance intimacy and confidence, making sexual well-being a priority for women navigating midlife changes. Our discussion doesn't stop there; we also explore the fascinating world of human psychology and behavior. Ever wondered how cognitive biases shape your decisions or how cultural norms affect your identity? This episode is packed with expert insights and engaging anecdotes that offer a deeper understanding of these intricate dynamics. Whether you're intrigued by sexual wellness, health innovations, or the complexities of human behavior, this episode has something enriching for everyone. Support the show

Send us a text Is menopause being used to sell you snake oil? In our latest episode, we confront the issue of "menowashing" with Dr. Kelly Anderson, Medical Director at Felix Health, and Dr. Natalie Gamache, a distinguished menopause specialist. These experts guide us through the murky waters of menopause marketing, helping you discern between fact-based treatments and exploitative products. You'll gain critical insights into the tactics companies use to target women at vulnerable stages of life and learn how to make informed choices about your health. Navigating menopause while balancing a career and family can be overwhelming, but virtual care may offer a lifeline. Dr. Anderson and Dr. Gamache share their expertise on managing the physical symptoms of perimenopause and menopause, with a special focus on the benefits of virtual healthcare. Whether it's hormone treatments or lifestyle adjustments, this episode is packed with practical advice to help you handle menopause with confidence. Tune in for a rich discussion on maintaining your well-being and standing strong against misleading menopause marketing. Support the show