#62: Unexpected ways to overcome anxiety
<p>We’ve all heard advice on beating anxiety. We’re told to vent our frustrations, to break down and analyze the problem, sometimes we’re told to try and forget about it or move on. But what does science say? Today I’m joined by Ethan Kross, author of the national bestseller Chatter. We discuss the surprising truths about beating stress and anxiety.</p> <p><a href="https://www.ethankross.com/chatter/" rel="ugc noopener noreferrer" target="_blank">Ethan's book Chatter: https://www.ethankross.com/chatter/</a></p> <p><a href="https://science-of-marketing.teachable.com/" rel="ugc noopener noreferrer" target="_blank">The Science of Marketing Course: https://scienceofmarketing.teachable.com</a></p> <p><a href="http://www.nudgepodcast.com/mailing-list" rel="ugc noopener noreferrer" target="_blank">Sign up to the Nudge Mailing list: www.nudgepodcast.com/mailing-list</a></p>
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Show Notes
We’ve all heard advice on beating anxiety. We’re told to vent our frustrations, to break down and analyze the problem, sometimes we’re told to try and forget about it or move on. But what does science say? Today I’m joined by Ethan Kross, author of the national bestseller Chatter. We discuss the surprising truths about beating stress and anxiety.
Ethan's book Chatter: https://www.ethankross.com/chatter/
The Science of Marketing Course: https://scienceofmarketing.teachable.com
Sign up to the Nudge Mailing list: www.nudgepodcast.com/mailing-list