#61: The science of stress and 3 ways to beat it
<p>What do you do when you get stressed out? Do you work through exercises and routines to solve the problem, or do you hope it’ll go away? Most of us wait for the experience to pass, but we shouldn’t. In today’s show, bestselling author Ethan Kross talks through why we get stressed and three proven tactics to beat it.</p> <p><a href="https://www.ethankross.com/chatter/">Ethan's book Chatter: https://www.ethankross.com/chatter/</a></p> <p><a href="https://science-of-marketing.teachable.com/" rel="ugc noopener noreferrer" target="_blank">The Science of Marketing Course: https://scienceofmarketing.teachable.com</a></p> <p><a href="http://www.nudgepodcast.com/mailing-list" rel="ugc noopener noreferrer" target="_blank">Sign up to the Nudge Mailing list: www.nudgepodcast.com/mailing-list</a></p>
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Show Notes
What do you do when you get stressed out? Do you work through exercises and routines to solve the problem, or do you hope it’ll go away? Most of us wait for the experience to pass, but we shouldn’t. In today’s show, bestselling author Ethan Kross talks through why we get stressed and three proven tactics to beat it.
Ethan's book Chatter: https://www.ethankross.com/chatter/
The Science of Marketing Course: https://scienceofmarketing.teachable.com
Sign up to the Nudge Mailing list: www.nudgepodcast.com/mailing-list