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Show Notes
Welcome to 2023. It's a good time to take a fresh look at who we are and how we might want to change. Dr. Mark Epstein is a psychiatrist and a Buddhist. In his new book, The Zen of Therapy, Epstein writes about how he uses his spiritual beliefs to help his patients understand the importance of their own personal and unique stories. We talk about the need to laugh at ourselves and how to feel comfortable in our own skin. "Now What?" is produced with the help of Steve Zimmer, Alex Wolfe and Andreea Coscai. Audio production is by Nick Ciavatta.