Nourished Mamas: The Postpartum Weight Loss Podcast
Mallory Younglove
Show overview
Nourished Mamas: The Postpartum Weight Loss Podcast launched in 2025 and has put out 14 episodes in the time since. That works out to roughly 4 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run ten to twenty minutes — most land between 13 min and 18 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 10 episodes already out so far this year. The busiest year was 2026, with 10 episodes published. Published by Mallory Younglove.
From the publisher
The Nourished Mamas Podcast empowers women to lose weight in a way that actually fits motherhood. You’ll learn doable shifts, small steps, and supportive strategies that blend expert nutrition guidance with the very real chaos of postpartum life.I’m Mallory. I’m so glad you’re here.I’m a Registered Dietitian, postpartum weight loss coach, mom, and someone who has absolutely eaten dinner standing over the sink while the baby cried and the laundry buzzed. I have lived the exhaustion, the cravings, the “why am I still so hungry,” the dinner time panic, and the feeling of wondering if I’ll ever feel like myself again.Every week, I help moms understand what is really going on with their postpartum bodies, simplify meals in a way that does not require perfection, and rebuild confidence without dieting or tracking every crumb.You’ll get honest conversations, practical tips that work even when your schedule doesn’t, and tiny shifts that actually move the needle. More importantly, you’ll feel understood, supported, and encouraged in a season where most moms feel overlooked.This is your space to feel lighter, more energized, and more in control of your habits. You deserve to feel good in your body again and we’re going to make that possible together.