the truth about carbs: why restriction is making you gain weight
Nourish with Sarah | Holistic Wellness
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Show Notes
Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝
Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse.
In this episode, I’ll break down:
✅ Why avoiding carbs triggers obsession, bingeing, and fatigue
✅ The real science behind carbs, insulin and metabolism (without the myths)
✅ How to include carbs without gaining weight or losing control
✅ A step-by-step plan to rebuild trust with carbs and your body
You’ll walk away understanding how to eat carbs confidently again - in a way that supports your hormones, energy and weight goals without restriction.
💚 Take my free quiz: What Type of Emotional Eater Are You? 👉 https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
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Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
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