overcoming challenges - that sucked! now what? - how to find the magic in the mess with Dr. Neeta Bhushan
Nourish with Sarah | Holistic Wellness
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Show Notes
In this episode of Main Character Vibes, I had the honor to talk with the amazing Dr. Neeta Bhushan. She is a former cosmetic dentist turned mental health coach and advocate, international speaker, and best-selling author behind her new book That Sucked. Now What?
Neeta shares with us her story of how she lost three immediate family members in the span of just three years, completely altering her life’s trajectory. How later she found herself stuck in a toxic marriage and a career she longer wanted to be in, leading her to her healing journey leading her to where she is today. After years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.
Our conversation is full of golden nuggets of information. Neeta shared with us:
- how to find joy within all the grief
- what to do when faced with challenges
- how to manage conflicting emotions
- how she used to struggle with emotional eating
- the “bounce factor” - a four-step framework to determine your resiliency
Let me know what you think via IG here
Connect with Dr. Neeta Bhushan:
IG: instagram.com/neetabhushan
Website: neetabhushan.com
Pre-order her book "That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess": neetabhushan.com/pre-order
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Find out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts