
how we project our insecurities onto others & how to heal from it
Nourish with Sarah | Holistic Wellness
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Show Notes
In this episode, I talk about:
- what projection is all about
- how we project parts of ourselves onto others
- what leads us to deny some of our own aspects
- how projection relates to shadow work
- how to start healing your inner world to stop projection
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
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If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts