How To Calm Your Inner Critic - Self-Compassion 101
Nourish with Sarah | Holistic Wellness
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Show Notes
In this episode, I talk about:
- What being compassionate to oneself means
- Why we tend to think more negative about ourselves
- How self-compassion benefits you
- How you can start being more compassionate towards yourself
- The core elements of self-compassion
- Journal prompts that help you become aware of how you currently react to yourself and your life
- My own journey to becoming more compassionate with myself
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰
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If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts