how to break the weekend binge cycle for good in 2026 | Part 3
Nourish with Sarah | Holistic Wellness
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you.
you’re not lacking willpower. you’re missing a system that actually supports you.
in this third episode of the Get Ready for 2026 series, I’m walking you through my step-by-step Weekend Reset Method - the simple, science-based process that breaks the binge-restrict cycle for good.
you’ll learn:
✨ why weekend binges have nothing to do with self-control
✨ the four hidden triggers behind sunday-night spirals
✨ my exact 4-step Weekend Reset Method to stop the cycle
✨ how to reframe monday from “start over” to “keep nourishing”
✨ what to do in the moment when cravings or guilt hit
💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit
(includes the Weekend Reset worksheet + reflection prompts to stop the sunday-night pattern)
🧠 watch my free 7-Day Nighttime Overeating Training → https://nourishwithsarah.myflodesk.com/cravingmethod
(learn my 3-step Evening Check-In Method for any night of the week)
✨ apply for The Nourish Method → https://nourishwithsarah.com/thenourishmethod/
(my 16-week coaching experience to end emotional eating, rebuild trust with food + feel confident in your body without restriction)
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts