Breathwork To Clear Limiting Beliefs - My Journey With It
Nourish with Sarah | Holistic Wellness
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Show Notes
In this episode, I talk about:
- My journey with breathwork
- How breathwork has helped me heal
- My favorite breathing technique
- Using affirmations & breathwork to release your limiting beliefs
- How you can get started
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Op e n - The Meditation/Breathwork/Yoga Platform I recommended: https://o-p-e-n.com/
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts