balancing self-acceptance and personal growth: can you love yourself and still want to change?

Is it possible to love yourself and want to change at the same time? In this episode, we'll explore the relationship between self-love and self-improvement, and how to strike a healthy balance between the two.

I talk about:

• self-love and self-improvement and how they're connected
• the myth that you can't love yourself and want to change
• how making positive changes is an act of self-love
• how self-love plays a crucial role in sustainable change with an example about weight loss
• actionable steps for finding a healthy balance between self-love and self-improvement

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

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