33: I Stopped Trying to Lose Weight and Lost 30 Pounds (Here's How)
Nourish with Sarah | Holistic Wellness · Sarah Aufdenblatten
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you’ve been stuck in the endless cycle of dieting, bingeing and feeling like a failure every Monday morning - I get you. I spent over 10 years trying what feels like every diet trend out there, losing and regaining weight and feeling completely obsessed with food.
Then something totally counterintuitive happened:
✨ I STOPPED trying to lose weight. ✨
And I ended up losing 30 pounds without restriction, calorie counting or stressing over food.
In today's epsiode, I'm sharing:
- Exactly why dieting harder often makes weight loss impossible.
- The 3 mindset shifts I made that finally allowed me to lose weight sustainably.
- A simple 4-week plan you can follow immediately to start breaking free from binge-restrict cycles.
If you’re exhausted from trying so hard to lose weight without seeing lasting results, this episode is exactly what you need.
▶️ What you'll learn in this episode:
- The hidden reason diets always fail long-term.
- How your body sabotages weight loss when you're constantly restricting.
- Practical steps to shift from willpower and obsession to nourishing your body, managing emotions, and finally feeling free around food.
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts