28: 7 “Healthy” Habits That Are Secretly Sabotaging Your Healing
Nourish with Sarah | Holistic Wellness · Sarah Aufdenblatten
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Show Notes
You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body.
You're not doing anything wrong, but some of these wellness habits might actually be working against you.
In this episode, I’m walking you through 7 common “healthy” habits that secretly keep you stuck in food obsession, nervous system burnout and control mode - plus what to do instead.
This is about healing, not hustling. Let’s get honest, drop the shame, and rebuild trust with your body.
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