Episode 141
Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do
NOURISH by Julie Booher | Formerly Healthy & Happy
November 4, 202413m 33sExplicit
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Show Notes
Howdy friends!
In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover:
- Why it’s counterproductive to shame yourself for your starting (or RE-starting) point
- Focusing on what you CAN do vs. what you CAN’T do
- How to feel your feelings while not getting trapped in the ‘victim’ mindset
- Shifting from always focusing on what we lack/our limitations vs. what’s possible for us
- Separating yourself from your problems to find creative ways to care for yourself
- Letting GOOD ENOUGH be good enough sometimes
- Learning how to say NO to anything that’s not a ‘hell yes’ when your battery is low
- Knowing when it’s healthier to QUIT vs. forcing yourself to continue something
- The RESET I’m doing for my mind, body & spirit because Lawd knows I need it rn
Feeling like you need a hard factory reset on your health and wellness habits? JOIN MY 14-DAY RESET: juliebooher.com/reset
IG: @byjuliebooher
Book: juliebooher.com/book
Topics
Food freedomfood obsessionintuitive eatingholistic nutritionhealth and wellnesshealthy livingwellnessnutritionbody imageconfidencewomen's healthhealthy and happyhealth nut juliewellnessholistic healthmindsethabitsmindfuln