Episode 114
My Intentions for 2022 | Five Minute Friday
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
January 7, 20228m 31sExplicit
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to 5 Minute Friday: it's a shortie but a goodie!
In this episode, we chat about:
- My ONE WORD for 2022 & why I chose it / how I plan to apply it
- The question I'm going to ask myself on a daily basis to keep my energy in check
- A book I'm reading right now that I'm LOVING & that is perfect for the New Year
What's your word for 2022? What are your intentions for the upcoming year?
Tag me on IG and let me know!
Instagram: @healthyhappypodcast
Website: juliebooher.com
Book: Healthy & Happy: Find Food Freedom and Create the Body You Love (all links here: juliebooher.com/book)
Topics
new years resolutionsnew years intentionshealthy habits in the new yearfood obsessionintuitive eatingholistic nutritionhealth and wellnesshealthy livinghealthwellnessnutritionbody imageconfidencewomen's healthhealthy and happy