Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
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Show Notes
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When I became a mom, I realized that I was going to need to do things a LOT differently than I had before I was a mom. Everything changed — my routines, schedule, sleep, and the amount of time I had to train/prep food/do all the things that were "easy" pre-kids.
In this episode, we discuss the mindset shift that drastically changed how I prepare for my role as a mother: treating it like a sport.
Join me as we cover how to optimize your mindset, sleep, hydration, nutrition & fitness as a mom.