Episode 140
Introducing: NOURISH by Julie Booher | In with the New, Out with the Old
NOURISH by Julie Booher | Formerly Healthy & Happy
October 28, 202417m 44sExplicit
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Show Notes
This has been a long time coming, and I'm SO excited to finally share the next evolution of this podcast: NOURISH by Julie Booher.
Think of this episode as a 'housekeeping' episode of sorts, where we discuss:
- WHY the change away from Healthy & Happy
- How to take leaps of faith, even when you're afraid to (or it doesn't make 'logistical sense')
- The inspiration behind NOURISH and how I came up with the idea
- What to expect from the podcast moving forward
Thanks for growing with the podcast (and me as a human) for all these years! I'm so excited for what's to come :')
Find me on Instagram: @byjuliebooher
Blog and podcast info: juliebooher.com
Find where you can purchase my book here: juliebooher.com/book
Topics
Food freedomfood obsessionintuitive eatingholistic nutritionhealth and wellnesshealthy livingwellnessnutritionbody imageconfidencewomen's healthhealthy and happyhealth nut juliewellnessholistic healthmindsethabitsmindfuln