113: Get UNSTUCK & Find Your Path by Asking Yourself the Right Questions
NOURISH by Julie Booher | Formerly Healthy & Happy · Health Nut Julie
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Show Notes
Do you feel like you’re in a rut? Like you’ve been trying to do something that’s worked for you in the past, but it’s not working for you anymore? This podcast talks about how to confidently pivot and change directions when what you’ve been doing hasn’t been working. And, why it's SO important to have regular check ins to get to know yourself on a deeper level.
In this episode, we chat candidly about:
- when I started to feel like my business wasn’t in alignment anymore
- the questions I ask myself to figure out my next right steps
- an EPIC quote that one of my clients shared with me that encapsulates this whole podcast into one philosophical golden nugget of wisdom
- why I don’t believe in “finding yourself” (and what I believe instead)
- why scheduling time for self check-ins is critical to your success
- YOU are your own best guide; not a teacher, book, podcast, or any other resource outside of yourself
- you might KNOW something, but are you EMBODYING it?
Action item of the week: make a date with yourself! schedule in 30 min-1 hour for a self check in this week.
Quote of the week: “Your body is so worthy of love and acceptance in all seasons and for all reasons”
Instagram: @healthyhappypodcast
Website: juliebooher.com