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Show Notes
Aaron Alexander is an accomplished manual therapist and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands including Olympic and professional level athletes. He is the creator of the 'Self-Care Kit' and the host of a highly ridiculous and informative podcast.
Here's the outline of this interview with Aaron Alexander:[00:00:18] Rolfing Institute.
[00:00:28] Structural alignment.
[00:01:34] Entrepreneurship.
[00:02:10] Align Podcast.
[00:02:41] Dr. Stuart McGill.
[00:02:50] Bike Fit Done Right: Nigel McHolland on my podcast.
[00:02:54] Dr. Ellen Langer.
[00:03:59] David Epstein.
[00:04:33] Prof. Tim Noakes.
[00:04:50] Keto Summit.
[00:05:58] Mindfulness.
[00:08:42] Hormesis.
[00:08:58] Aaron at AHS 16.
[00:09:16] Dr. Grace Liu.
[00:12:53] Amy Cuddy.
[00:15:31] Strongfirst instructor.
[00:16:28] Read to Run: Kelly Starrett on my podcast.
[00:21:44] Futsal.
[00:24:02] Alexander Technique.
[00:29:10] Sitting cross-legged.
[00:30:09] Pomodoro alarm.
[00:30:20] Lotus position.
[00:31:47] Esther Gokhale chair.
[00:37:26] Aaron is looking for a publisher.
[00:40:00] Glidewalking.
[00:41:12] Dr. Mark Cucuzzella barefoot running.
[00:44:28] Aaron's self-care kit.
[00:46:59] Rogue Fitness chinup bar.
[00:47:29] My interview on Aaron's podcast.