The Four Tendencies: How to Feed Good Habits
Are you an upholder, a questioner, an obliger or a rebel? Gretchen Rubin of the Happier podcast has identified four ways that people respond to expectations - the Gryffindor, Slytherin, Hufflepuff and Ravenclaw of habit change, if you will. Figuring out your cognitive house might be the key to changing your bad habits for good. Including one habit we hear about a lot: clinging to the phone right up until our eyes drop closed. Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you an upholder, a questioner, an obliger or a rebel? Gretchen Rubin of the Happier podcast has identified four ways that people respond to expectations - the Gryffindor, Slytherin, Hufflepuff and Ravenclaw of habit change, if you will.
Figuring out your cognitive house might be the key to changing your bad habits for good. Including one habit we hear about a lot: clinging to the phone right up until our eyes drop closed.
Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.