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Show Notes
Philip Shepherd is a recognized leader in the global embodiment movement, known for his work in integrating the mind and body's intelligence. He is the co-founder of The Embodied Present Process (TEPP), a set of practices designed to help individuals reunite the thinking of the head with the deep, present, and calm intelligence of the body.
Shepherd's journey into embodiment began in his teens when he cycled alone through Europe, the Middle East, India, and Japan. His studies included classical Noh theater in Japan, and he has had a diverse career as an actor, playing lead roles on stages in London, New York, Chicago, and Toronto. He has also co-directed an interdisciplinary theater company and taught workshops on embodied thinking and spontaneous creativity.
As an author, Shepherd has written several books exploring themes of embodiment and wholeness:
- New Self, New World: Recovering Our Senses in the Twenty-first Century (2010)
- Radical Wholeness: The Embodied Present and the Ordinary Grace of Being (2017)
- Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week (2021), co-authored with Andrei Yakovenko
Through his teachings and writings, Shepherd emphasizes the importance of listening to the world through the body's intelligence, fostering a deeper connection with oneself and the present moment.