Episode 59
59. The Facts About Running
Not Your Average Runner, A Running Podcast
October 27, 201818m 56s
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Show Notes
Today, I'm revisiting the coaching model I teach to show you how what you think might be facts about a situation can actually just be your opinion. Join me for the lowdown on how our brains work against us sometimes when we give it too much headspace. Choosing our thoughts carefully is so important! If you're going to let your mind beat you up about something, at least make sure the facts are straight.
Get full show notes and more information here: https://notyouraveragerunner.com/59