420. How to Be a Functional Human When the World Is on Fire
Not Your Average Runner, A Running Podcast · Jill Angie
February 5, 202624m 29sExplicit
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how to take care of yourself while still caring deeply about the world.
Click HERE to grab the Midlife Movement Makeover