Episode 41
41. The First Mile Always Feels Like Ass
Not Your Average Runner, A Running Podcast
August 23, 201825m 34s
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Show Notes
Rebels, on the podcast today I'm talking about the first mile of your run and how it feels like ass almost every single time. I don't think I've met a single runner who just walks out the door, starts running, and feels like they're floating on air the whole way, and that's okay. I'm sharing why this is totally normal, and actually, why your first mile (or two) should be hard!
Get full show notes and more information here: https://notyouraveragerunner.com/41