409. The GenX Woman's Guide to Fitness
Not Your Average Runner, A Running Podcast · Jill Angie
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Show Notes
Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you.
Click HERE to grab the Midlife Movement Makeover