405. Is It Burnout… or Just Boredom?
Not Your Average Runner, A Running Podcast · Jill Angie
August 14, 202510m 53s
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Show Notes
If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.
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