Episode 366
366. Why Progress Isn't Linear
Not Your Average Runner, A Running Podcast
November 14, 20248m 23s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate?
Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in!
Get full show notes and more information here: https://notyouraveragerunner.com/366