Episode 348
348. How to Recover from Injury Without Losing Your Sh*t
Not Your Average Runner, A Running Podcast · Jill Angie
July 11, 202415m 59s
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Show Notes
Discover how to take some of the stress and frustration out of injury recovery. I'm sharing my three-step process for recovering in a way that is physically and mentally healthy, and I'm giving you all the how-to's for taking an active role in your recovery so you're not sitting on the couch waiting to just feel better.
Get full show notes and more information here: https://notyouraveragerunner.com/348