288. Self-Care and Menopause with Elizabeth Sherman
Not Your Average Runner, A Running Podcast
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Show Notes
Menopause is an experience half of the world's population has, is, or will be going through, so why are we shying away from talking about it?
Elizabeth Sherman is a Master Certified life and menopause coach, and she's here to shine a light on all things menopause and to share some incredible suggestions for self-care when your body is going through menopause. Discover the importance of embracing and appreciating this stage of life, how to advocate for yourself, and her top tips for feeling better and looking after yourself as you navigate menopause.
Get full show notes and more information here: https://notyouraveragerunner.com/288