Episode 286
286. Re-Run: What to Do if You're Not Making Progress
Not Your Average Runner, A Running Podcast
February 2, 202327m 27s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you're on the cusp of wanting to give up because you're frustrated that you're not making progress, you need to hear today's episode. You'll learn how to question your belief that you need to be making progress at all times, what happens when you think progress is what will make you feel proud or fulfilled, and why it's so powerful to engage in an activity without ever expecting to make progress.
Get full show notes and more information here: https://notyouraveragerunner.com/286