Episode 28
28. Self-Care 101 with Body Nerd Alex Ellis
Not Your Average Runner, A Running Podcast
July 7, 201847m 53s
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Show Notes
This week, I'm kicking the podcast off with Alex Ellis, the creator of AE Wellness and just an all-around cutie. Alex explores the most common injuries we runners experience with tips on prevention, as well as treatment if you're already in the deep end. Tune in to hear us spreading the word that self-care can be easy and fun. Alex provides some really simple ways we can look after our bodies better!
Get full show notes and more information here: http://notyouraveragerunner.com/28