278. My Best Hack for Staying Consistent
Not Your Average Runner, A Running Podcast
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Think about the last time you had a run scheduled. Maybe it was first thing in the morning, the alarm goes off, and you think, "Oh, hell no. I'm tired. It's cold. I don't have time. I'll just go tomorrow instead." But the truth is you're probably going to do the same thing the next day. Before you know it, it's been days, weeks, or months, and breaking this habit feels impossible. But you're in luck because this week, I'm sharing a tool that will help you stay consistent with running or anything you apply it to.
Get full show notes and more information here: https://notyouraveragerunner.com/278